14.0 km | 01:40:42 | 07:10/km日期: 2018-11-11 20:02 - 平均心率: 157 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 06'45" / 06'48" / 07'21" / 07'10" / 06'58" / 07'02" / 07'08" / 07'08" / 06'51" / 07'29" / 07'14" / 07'13" / 07'23" / 07'59" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 07'20" (+00'36") | 1000 / 3000 |
| 4 | | 07'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'01" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+00'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'06") | 1000 / 9000 |
| 10 | | 07'29" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+00'29") | 1000 / 11000 |
| 12 | | 07'13" (+00'29") | 1000 / 12000 |
| 13 | | 07'22" (+00'38") | 1000 / 13000 |
| 14 | | 07'58" (+01'14") | 1000 / 14000 |
| 15 | | 08'46" (+02'02") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
61.70 km 
美津濃 inspire12 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'48" | 00:13'33" |
| 3 | 07'21" | 00:20'54" |
| 4 | 07'10" | 00:28'04" |
| 5 | 06'58" | 00:35'02" |
| 6 | 07'02" | 00:42'04" |
| 7 | 07'08" | 00:49'12" |
| 8 | 07'08" | 00:56'20" |
| 9 | 06'51" | 01:03'11" |
| 10 | 07'29" | 01:10'40" |
| 11 | 07'14" | 01:17'54" |
| 12 | 07'13" | 01:25'07" |
| 13 | 07'23" | 01:32'30" |
| 14 | 07'59" | 01:40'29" |
| 14.0 | 08'27" | 01:40'42" |
ricky tseng 說推
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