13.4 km | 01:38:35 | 07:20/km日期: 2018-11-10 15:02 - 平均心率: 147 - 卡路里: 1075 Cal - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 05'56" / 06'21" / 06'18" / 06'24" / 06'30" / 06'58" / 07'03" / 06'54" / 07'00" / 07'05" / 09'04" / 09'59" / 10'08" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'59" (+00'54") | 1000 / 10000 |
| 11 | | 08'55" (+02'50") | 1000 / 11000 |
| 12 | | 09'52" (+03'47") | 1000 / 12000 |
| 13 | | 10'05" (+04'00") | 1000 / 13000 |
| 14 | | 09'46" (+03'41") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 221.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'24" | 00:24'59" |
| 5 | 06'30" | 00:31'29" |
| 6 | 06'58" | 00:38'27" |
| 7 | 07'03" | 00:45'30" |
| 8 | 06'54" | 00:52'24" |
| 9 | 07'00" | 00:59'24" |
| 10 | 07'05" | 01:06'29" |
| 11 | 09'04" | 01:15'33" |
| 12 | 09'59" | 01:25'32" |
| 13 | 10'08" | 01:35'40" |
| 13.4 | 09'56" | 01:39'48" |
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