|  全馬 | 06:16:50 | 08:55/km | 第219馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 06:16:50 | | 總名次 | 194 / 315 | | 分組名次 | 165 / 261 | | 平均速度 | 08:55/km |
張倫  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'33" | 01:11'29" | | 00:36'56" (+02'23") | | 00:44'44" (+10'11") | 01:30'41" (+19'12") | | 00:45'57" (+11'24") | | 00:37'46" (+03'13") | 01:26'33" (+15'04") | | 00:48'47" (+14'14") | | 00:52'21" (+17'48") | 01:41'10" (+29'41") | | 00:48'49" (+14'16") | |
日期: 2018-11-03 06:50 - 總爬升: 1440 m - 平均心率: 156 - 卡路里: 2290 Cal - 總步數: 73352 - 平均步頻: 194 - 平均步幅: 58 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" | 1005 / 1005 | 184 / 93 | | 2 | | 06'08" (+00'22") | 1003 / 2009 | 184 / 88 | | 3 | | 08'05" (+02'19") | 1008 / 3018 | 200 / 61 | | 4 | | 06'24" (+00'38") | 1004 / 4022 | 180 / 86 | | 5 | | 07'58" (+02'12") | 1000 / 5022 | 188 / 66 |
| 6 | | 06'39" (+00'53") | 1004 / 6026 | 187 / 80 | | 7 | | 06'33" (+00'47") | 1002 / 7029 | 187 / 81 | | 8 | | 09'00" (+03'14") | 1000 / 8029 | 198 / 55 | | 9 | | 07'37" (+01'51") | 1004 / 9033 | 198 / 66 | | 10 | | 07'06" (+01'20") | 1002 / 10036 | 191 / 73 | | 11 | | 09'09" (+03'23") | 1005 / 11041 | 192 / 56 | | 12 | | 07'29" (+01'43") | 1007 / 12049 | 196 / 67 | | 13 | | 08'51" (+03'05") | 1002 / 13051 | 189 / 59 | | 14 | | 11'49" (+06'03") | 1004 / 14055 | 218 / 38 | | 15 | | 07'07" (+01'21") | 1006 / 15062 | 193 / 72 | | 16 | | 10'56" (+05'10") | 1008 / 16070 | 191 / 47 | | 17 | | 07'18" (+01'32") | 1000 / 17071 | 192 / 70 | | 18 | | 08'43" (+02'57") | 1007 / 18079 | 180 / 63 | | 19 | | 08'48" (+03'02") | 1008 / 19087 | 186 / 60 | | 20 | | 09'55" (+04'09") | 1006 / 20093 | 207 / 48 | | 21 | | 06'46" (+01'00") | 1002 / 21095 | 180 / 81 | | 22 | | 06'23" (+00'37") | 1004 / 22100 | 182 / 85 | | 23 | | 07'09" (+01'23") | 1006 / 23107 | 184 / 75 | | 24 | | 08'40" (+02'54") | 1004 / 24112 | 195 / 59 | | 25 | | 08'37" (+02'51") | 1002 / 25115 | 204 / 56 | | 26 | | 09'39" (+03'53") | 1004 / 26119 | 206 / 50 | | 27 | | 10'08" (+04'22") | 1002 / 27121 | 206 / 47 | | 28 | | 08'21" (+02'35") | 1006 / 28128 | 195 / 61 | | 29 | | 10'48" (+05'02") | 1003 / 29131 | 187 / 49 | | 30 | | 09'57" (+04'11") | 1004 / 30136 | 205 / 49 | | 31 | | 08'40" (+02'54") | 1006 / 31143 | 202 / 56 | | 32 | | 10'14" (+04'28") | 1004 / 32147 | 198 / 49 | | 33 | | 11'00" (+05'14") | 1000 / 33148 | 202 / 44 | | 34 | | 10'39" (+04'53") | 1004 / 34152 | 191 / 49 | | 35 | | 11'26" (+05'40") | 1003 / 35156 | 206 / 42 | | 36 | | 09'49" (+04'03") | 1003 / 36159 | 205 / 49 | | 37 | | 10'22" (+04'36") | 1007 / 37167 | 175 / 54 | | 38 | | 09'31" (+03'45") | 1010 / 38177 | 209 / 50 | | 39 | | 09'54" (+04'08") | 1008 / 39186 | 172 / 58 | | 40 | | 08'45" (+02'59") | 1008 / 40194 | 173 / 65 | | 41 | | 10'38" (+04'52") | 1004 / 41199 | 202 / 46 | | 42 | | 08'52" (+03'06") | 1005 / 42205 | 193 / 58 |
 新北市張倫  賽後評分: 第一次來馬祖，好玩的地方！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 168.78 km  adidas supernova aktiv 累積 : 849.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'10" | 00:11'58" | | 3 | 08'10" | 00:20'08" | | 4 | 06'26" | 00:26'34" | | 5 | 07'59" | 00:34'33" | | 6 | 06'38" | 00:41'11" | | 7 | 06'37" | 00:47'48" | | 8 | 09'00" | 00:56'48" | | 9 | 07'38" | 01:04'26" | | 10 | 07'03" | 01:11'29" | | 11 | 09'16" | 01:20'45" | | 12 | 07'33" | 01:28'18" | | 13 | 08'50" | 01:37'08" | | 14 | 11'53" | 01:49'01" | | 15 | 07'12" | 01:56'13" | | 16 | 10'53" | 02:07'06" | | 17 | 07'27" | 02:14'33" | | 18 | 08'44" | 02:23'17" | | 19 | 08'48" | 02:32'05" | | 20 | 10'05" | 02:42'10" | | 21 | 06'46" | 02:48'56" | | 22 | 06'25" | 02:55'21" | | 23 | 07'11" | 03:02'32" | | 24 | 08'40" | 03:11'12" | | 25 | 08'44" | 03:19'56" | | 26 | 09'39" | 03:29'35" | | 27 | 10'08" | 03:39'43" | | 28 | 08'21" | 03:48'04" | | 29 | 10'47" | 03:58'51" | | 30 | 09'52" | 04:08'43" | | 31 | 09'02" | 04:17'45" | | 32 | 10'05" | 04:27'50" | | 33 | 11'04" | 04:38'54" | | 34 | 10'42" | 04:49'36" | | 35 | 11'28" | 05:01'04" | | 36 | 10'00" | 05:11'04" | | 37 | 10'14" | 05:21'18" | | 38 | 09'47" | 05:31'05" | | 39 | 09'58" | 05:41'03" | | 40 | 08'50" | 05:49'53" | | 41 | 10'28" | 06:00'21" | | 42 | 09'11" | 06:09'32" | | 42.9 | 08'43" | 06:17'24" |
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