21.0 km | 02:04:03 | 05:54/km日期: 2018-11-15 18:14 - 地點: 岡山 - 平均心率: 147 - 卡路里: 1229 Cal - 總步數: 21408 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(39)
Pace: 06'07" / 05'47" / 05'40" / 05'42" / 05'42" / 05'41" / 05'32" / 05'35" / 05'40" / 05'40" / 07'06" / 05'34" / 05'46" / 05'56" / 05'57" / 06'47" / 05'57" / 06'03" / 06'15" / 05'42" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'33") | 1006 / 1006 | 170 / 96 |
| 2 | | 05'44" (+00'12") | 1007 / 2013 | 173 / 100 |
| 3 | | 05'38" (+00'06") | 1003 / 3016 | 177 / 99 |
| 4 | | 05'40" (+00'08") | 1003 / 4020 | 178 / 98 |
| 5 | | 05'45" (+00'13") | 1004 / 5025 | 176 / 98 |
| 6 | | 05'35" (+00'03") | 1001 / 6026 | 178 / 100 |
| 7 | | 05'32" | 1007 / 7034 | 179 / 100 |
| 8 | | 05'33" (+00'01") | 1004 / 8038 | 177 / 101 |
| 9 | | 05'36" (+00'04") | 1000 / 9039 | 176 / 100 |
| 10 | | 05'41" (+00'09") | 1003 / 10042 | 174 / 100 |
| 11 | | 07'03" (+01'31") | 1005 / 11047 | 157 / 90 |
| 12 | | 05'32" | 1005 / 12053 | 172 / 104 |
| 13 | | 05'46" (+00'14") | 1007 / 13061 | 171 / 100 |
| 14 | | 05'53" (+00'21") | 1005 / 14066 | 169 / 100 |
| 15 | | 05'55" (+00'23") | 1008 / 15075 | 169 / 99 |
| 16 | | 06'45" (+01'13") | 912 / 15987 | 164 / 89 |
| 17 | | 05'59" (+00'27") | 1006 / 16994 | 169 / 98 |
| 18 | | 06'00" (+00'28") | 1006 / 18001 | 170 / 97 |
| 19 | | 06'16" (+00'44") | 1007 / 19008 | 170 / 93 |
| 20 | | 05'37" (+00'05") | 1004 / 20013 | 173 / 102 |
| 21 | | 05'44" (+00'12") | 1008 / 21021 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 288.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'42" | 00:28'58" |
| 6 | 05'41" | 00:34'39" |
| 7 | 05'32" | 00:40'11" |
| 8 | 05'35" | 00:45'46" |
| 9 | 05'40" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 07'06" | 01:04'12" |
| 12 | 05'34" | 01:09'46" |
| 13 | 05'46" | 01:15'32" |
| 14 | 05'56" | 01:21'28" |
| 15 | 05'57" | 01:27'25" |
| 16 | 06'47" | 01:34'12" |
| 17 | 05'57" | 01:40'09" |
| 18 | 06'03" | 01:46'12" |
| 19 | 06'15" | 01:52'27" |
| 20 | 05'42" | 01:58'09" |
| 21 | 05'44" | 02:03'53" |
| 21.0 | 13'26" | 02:04'03" |
留言 
展開計圈分析
