42.9 km | 03:17:54 | 04:36/km日期: 2018-11-11 15:38 - 卡路里: 2932 Cal - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 05'16" / 03'18" / 05'00" / 02'48" / 04'46" / 05'11" / 04'33" / 04'06" / 03'54" / 04'07" / 03'55" / 06'36" / 03'26" / 09'22" / 03'34" / 03'42" / 03'42" / 03'33" / 15'06" / 03'49" / 03'14" / 03'40" / 04'11" / 03'15" / 04'02" / 11'22" / 03'32" / 03'19" / 03'09" / 03'24" / 03'24" / 04'07" / 03'26" / 04'07" / 03'52" / 03'45" / 04'40" / 04'28" / 05'36" / 02'51" / 04'00" / 04'57" / 03'55" / 01'43" /
11月累積里程 : 120.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 03'18" | 00:08'34" |
| 3 | 05'00" | 00:13'34" |
| 4 | 02'48" | 00:16'22" |
| 5 | 04'46" | 00:21'08" |
| 6 | 05'11" | 00:26'19" |
| 7 | 04'33" | 00:30'52" |
| 8 | 04'06" | 00:34'58" |
| 9 | 03'54" | 00:38'52" |
| 10 | 04'07" | 00:42'59" |
| 11 | 03'55" | 00:46'54" |
| 12 | 06'36" | 00:53'30" |
| 13 | 03'26" | 00:56'56" |
| 14 | 09'22" | 01:06'18" |
| 15 | 03'34" | 01:09'52" |
| 16 | 03'42" | 01:13'34" |
| 17 | 03'42" | 01:17'16" |
| 18 | 03'33" | 01:20'49" |
| 19 | 15'06" | 01:35'55" |
| 20 | 03'49" | 01:39'44" |
| 21 | 03'14" | 01:42'58" |
| 22 | 03'40" | 01:46'38" |
| 23 | 04'11" | 01:50'49" |
| 24 | 03'15" | 01:54'04" |
| 25 | 04'02" | 01:58'06" |
| 26 | 11'22" | 02:09'28" |
| 27 | 03'32" | 02:13'00" |
| 28 | 03'19" | 02:16'19" |
| 29 | 03'09" | 02:19'28" |
| 30 | 03'24" | 02:22'52" |
| 31 | 03'24" | 02:26'16" |
| 32 | 04'07" | 02:30'23" |
| 33 | 03'26" | 02:33'49" |
| 34 | 04'07" | 02:37'56" |
| 35 | 03'52" | 02:41'48" |
| 36 | 03'45" | 02:45'33" |
| 37 | 04'40" | 02:50'13" |
| 38 | 04'28" | 02:54'41" |
| 39 | 05'36" | 03:00'17" |
| 40 | 02'51" | 03:03'08" |
| 41 | 04'00" | 03:07'08" |
| 42 | 04'57" | 03:12'05" |
| 43 | 03'55" | 03:16'00" |
| 42.9 | -11'-7" | 03:17'30" |
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