11.7 km | 01:17:47 | 06:39/km日期: 2018-11-16 13:52 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 776 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 07'09" / 06'40" / 05'42" / 05'45" / 06'38" / 06'22" / 08'30" / 10'15" / 05'46" / 05'43" / 05'42" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 06'37" (+00'56") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 08'29" (+02'48") | 1000 / 7000 |
| 8 | | 10'15" (+04'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'42" (+00'01") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'15" | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'40" | 00:13'49" |
| 3 | 05'42" | 00:19'31" |
| 4 | 05'45" | 00:25'16" |
| 5 | 06'38" | 00:31'54" |
| 6 | 06'22" | 00:38'16" |
| 7 | 08'30" | 00:46'46" |
| 8 | 10'15" | 00:57'01" |
| 9 | 05'46" | 01:02'47" |
| 10 | 05'43" | 01:08'30" |
| 11 | 05'42" | 01:14'12" |
| 11.7 | 05'14" | 01:17'47" |
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