21.1 km | 01:55:41 | 05:28/km日期: 2018-11-17 06:30 - 平均心率: 170 - 卡路里: 1329 Cal - 總步數: 22740 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'51" / 04'57" / 05'00" / 05'15" / 05'00" / 05'41" / 05'13" / 05'10" / 05'25" / 05'06" / 05'12" / 05'17" / 05'51" / 05'32" / 05'34" / 05'41" / 05'36" / 05'57" / 06'10" / 06'26" / 05'39" / 11'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 195.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'57" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 05'15" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 05'41" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'10" | 00:41'07" |
| 9 | 05'25" | 00:46'32" |
| 10 | 05'06" | 00:51'38" |
| 11 | 05'12" | 00:56'50" |
| 12 | 05'17" | 01:02'07" |
| 13 | 05'51" | 01:07'58" |
| 14 | 05'32" | 01:13'30" |
| 15 | 05'34" | 01:19'04" |
| 16 | 05'41" | 01:24'45" |
| 17 | 05'36" | 01:30'21" |
| 18 | 05'57" | 01:36'18" |
| 19 | 06'10" | 01:42'28" |
| 20 | 06'26" | 01:48'54" |
| 21 | 05'39" | 01:54'33" |
| 21.1 | 10'55" | 01:55'41" |
留言 
