10.0 km | 01:10:06 | 07:00/km日期: 2018-11-10 17:35 - 卡路里: 495 Cal - 平均步頻: 162
Pace: 07'20" / 06'46" / 06'54" / 07'29" / 07'35" / 07'03" / 07'06" / 09'40" / 07'11" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 7 / 10007 |
11月累積里程 :
105.84 km 
Saucony 寶藍S203461 累積 :
957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'29" | 00:28'29" |
| 5 | 07'35" | 00:36'04" |
| 6 | 07'03" | 00:43'07" |
| 7 | 07'06" | 00:50'13" |
| 8 | 09'40" | 00:59'53" |
| 9 | 07'11" | 01:07'04" |
| 10 | 06'51" | 01:13'55" |
| 10.0 | 06'55" | 01:13'58" |
展開計圈分析
留言 
