21.2 km | 02:22:13 | 06:42/km日期: 2018-11-15 19:34 - 平均心率: 152 - 卡路里: 1192 Cal
Pace: 05'42" / 05'30" / 05'36" / 05'33" / 05'49" / 16'47" / 06'44" / 06'17" / 08'33" / 06'35" / 06'21" / 06'13" / 06'19" / 06'41" / 06'20" / 06'09" / 06'21" / 05'54" / 06'04" / 05'34" / 05'35" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
114.33 km 
ASICS Tarther Japan 累積 :
322.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 16'47" | 00:44'57" |
| 7 | 06'44" | 00:51'41" |
| 8 | 06'17" | 00:57'58" |
| 9 | 08'33" | 01:06'31" |
| 10 | 06'35" | 01:13'06" |
| 11 | 06'21" | 01:19'27" |
| 12 | 06'13" | 01:25'40" |
| 13 | 06'19" | 01:31'59" |
| 14 | 06'41" | 01:38'40" |
| 15 | 06'20" | 01:45'00" |
| 16 | 06'09" | 01:51'09" |
| 17 | 06'21" | 01:57'30" |
| 18 | 05'54" | 02:03'24" |
| 19 | 06'04" | 02:09'28" |
| 20 | 05'34" | 02:15'02" |
| 21 | 05'35" | 02:20'37" |
| 21.2 | 08'07" | 02:22'13" |
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