12.3 km | 01:35:50 | 07:47/km日期: 2018-11-15 05:41 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 07'36" / 07'05" / 06'25" / 06'13" / 06'19" / 07'30" / 06'23" / 06'20" / 07'11" / 08'34" / 13'54" / 08'22" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'22") | 1000 / 1000 |
| 2 | | 07'05" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 07'29" (+01'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 07'10" (+00'57") | 1000 / 9000 |
| 10 | | 08'33" (+02'20") | 1000 / 10000 |
| 11 | | 13'54" (+07'41") | 1000 / 11000 |
| 12 | | 08'21" (+02'08") | 1000 / 12000 |
| 13 | | 13'14" (+07'01") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 184.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'05" | 00:14'41" |
| 3 | 06'25" | 00:21'06" |
| 4 | 06'13" | 00:27'19" |
| 5 | 06'19" | 00:33'38" |
| 6 | 07'30" | 00:41'08" |
| 7 | 06'23" | 00:47'31" |
| 8 | 06'20" | 00:53'51" |
| 9 | 07'11" | 01:01'02" |
| 10 | 08'34" | 01:09'36" |
| 11 | 13'54" | 01:23'30" |
| 12 | 08'22" | 01:31'52" |
| 12.3 | 13'03" | 01:35'48" |
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