42.8 km | 06:29:21 | 09:06/km日期: 2018-10-28 06:31 - 總爬升: 857 m - 卡路里: 2232 Cal - 總步數: 43628 - 平均步頻: 112 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 07'35" / 07'15" / 08'43" / 08'36" / 06'32" / 08'18" / 09'55" / 05'30" / 07'51" / 08'05" / 09'10" / 07'45" / 11'35" / 08'36" / 11'17" / 09'48" / 09'30" / 05'28" / 07'21" / 09'05" / 10'12" / 09'37" / 06'22" / 09'04" / 11'14" / 09'56" / 10'40" / 08'36" / 05'31" / 09'02" / 07'14" / 07'22" / 08'57" / 11'59" / 11'36" / 10'52" / 12'39" / 10'05" / 07'53" / 09'55" / 11'48" / 11'51" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'01") | 1006 / 1006 | 145 / 90 |
| 2 | | 07'19" (+01'48") | 1000 / 2006 | 146 / 92 |
| 3 | | 08'43" (+03'12") | 1000 / 3007 | 131 / 87 |
| 4 | | 08'31" (+03'00") | 997 / 4004 | 130 / 89 |
| 5 | | 06'33" (+01'02") | 1005 / 5009 | 173 / 88 |
| 6 | | 08'18" (+02'47") | 991 / 6000 | 132 / 91 |
| 7 | | 09'53" (+04'22") | 1002 / 7002 | 108 / 93 |
| 8 | | 05'31" | 996 / 7999 | 188 / 96 |
| 9 | | 07'53" (+02'22") | 1007 / 9007 | 139 / 90 |
| 10 | | 08'05" (+02'34") | 1000 / 10007 | 119 / 103 |
| 11 | | 09'08" (+03'37") | 997 / 11005 | 121 / 89 |
| 12 | | 07'52" (+02'21") | 1001 / 12006 | 155 / 81 |
| 13 | | 11'28" (+05'57") | 997 / 13004 | 99 / 87 |
| 14 | | 08'37" (+03'06") | 997 / 14001 | 118 / 98 |
| 15 | | 11'22" (+05'51") | 1004 / 15006 | 63 / 139 |
| 16 | | 09'51" (+04'20") | 996 / 16002 | 108 / 93 |
| 17 | | 09'19" (+03'48") | 1001 / 17003 | 123 / 87 |
| 18 | | 05'32" (+00'01") | 999 / 18003 | 189 / 95 |
| 19 | | 07'24" (+01'53") | 1000 / 19004 | 139 / 96 |
| 20 | | 09'04" (+03'33") | 1000 / 20004 | 94 / 116 |
| 21 | | 10'12" (+04'41") | 996 / 21000 | 107 / 90 |
| 22 | | 09'33" (+04'02") | 1003 / 22004 | 116 / 90 |
| 23 | | 06'36" (+01'05") | 1002 / 23006 | 177 / 85 |
| 24 | | 09'03" (+03'32") | 993 / 24000 | 117 / 93 |
| 25 | | 11'28" (+05'57") | 1002 / 25002 | 78 / 111 |
| 26 | | 09'52" (+04'21") | 1002 / 26004 | 90 / 111 |
| 27 | | 10'45" (+05'14") | 995 / 26999 | 76 / 122 |
| 28 | | 08'16" (+02'45") | 1000 / 28000 | 111 / 108 |
| 29 | | 05'32" (+00'01") | 1000 / 29001 | 189 / 94 |
| 30 | | 09'02" (+03'31") | 998 / 29999 | 111 / 99 |
| 31 | | 07'25" (+01'54") | 1001 / 31000 | 138 / 97 |
| 32 | | 07'24" (+01'53") | 1001 / 32002 | 135 / 99 |
| 33 | | 09'00" (+03'29") | 999 / 33001 | 109 / 101 |
| 34 | | 12'01" (+06'30") | 1000 / 34002 | 86 / 95 |
| 35 | | 11'28" (+05'57") | 997 / 34999 | 92 / 94 |
| 36 | | 10'42" (+05'11") | 1005 / 36004 | 100 / 92 |
| 37 | | 13'03" (+07'32") | 996 / 37001 | 80 / 94 |
| 38 | | 09'44" (+04'13") | 1002 / 38003 | 113 / 90 |
| 39 | | 07'54" (+02'23") | 996 / 39000 | 126 / 100 |
| 40 | | 10'13" (+04'42") | 1003 / 40004 | 81 / 119 |
| 41 | | 11'51" (+06'20") | 998 / 41002 | 65 / 129 |
| 42 | | 11'38" (+06'07") | 1001 / 42004 | 62 / 136 |
| 43 | | 11'03" (+05'32") | 757 / 42762 | 79 / 114 |
10月累積里程 : 123.30 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 08'43" | 00:23'33" |
| 4 | 08'36" | 00:32'09" |
| 5 | 06'32" | 00:38'41" |
| 6 | 08'18" | 00:46'59" |
| 7 | 09'55" | 00:56'54" |
| 8 | 05'30" | 01:02'24" |
| 9 | 07'51" | 01:10'15" |
| 10 | 08'05" | 01:18'20" |
| 11 | 09'10" | 01:27'30" |
| 12 | 07'45" | 01:35'15" |
| 13 | 11'35" | 01:46'50" |
| 14 | 08'36" | 01:55'26" |
| 15 | 11'17" | 02:06'43" |
| 16 | 09'48" | 02:16'31" |
| 17 | 09'30" | 02:26'01" |
| 18 | 05'28" | 02:31'29" |
| 19 | 07'21" | 02:38'50" |
| 20 | 09'05" | 02:47'55" |
| 21 | 10'12" | 02:58'07" |
| 22 | 09'37" | 03:07'44" |
| 23 | 06'22" | 03:14'06" |
| 24 | 09'04" | 03:23'10" |
| 25 | 11'14" | 03:34'24" |
| 26 | 09'56" | 03:44'20" |
| 27 | 10'40" | 03:55'00" |
| 28 | 08'36" | 04:03'36" |
| 29 | 05'31" | 04:09'07" |
| 30 | 09'02" | 04:18'09" |
| 31 | 07'14" | 04:25'23" |
| 32 | 07'22" | 04:32'45" |
| 33 | 08'57" | 04:41'42" |
| 34 | 11'59" | 04:53'41" |
| 35 | 11'36" | 05:05'17" |
| 36 | 10'52" | 05:16'09" |
| 37 | 12'39" | 05:28'48" |
| 38 | 10'05" | 05:38'53" |
| 39 | 07'53" | 05:46'46" |
| 40 | 09'55" | 05:56'41" |
| 41 | 11'48" | 06:08'29" |
| 42 | 11'51" | 06:20'20" |
| 42.8 | 11'47" | 06:29'21" |
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