10.3 km | 01:10:09 | 06:47/km日期: 2018-11-14 18:04 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 761 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 06'59" / 06'46" / 06'49" / 06'46" / 06'33" / 06'56" / 06'41" / 06'54" / 06'53" / 06'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'15") | 1000 / 3000 |
| 4 | | 06'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'56" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
157.45 km 
ㄚ拖-淡紫色 第三代 累積 :
1277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'46" | 00:27'20" |
| 5 | 06'33" | 00:33'53" |
| 6 | 06'56" | 00:40'49" |
| 7 | 06'41" | 00:47'30" |
| 8 | 06'54" | 00:54'24" |
| 9 | 06'53" | 01:01'17" |
| 10 | 06'44" | 01:08'01" |
| 10.3 | 06'46" | 01:10'10" |
展開計圈分析
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