30.3 km | 03:01:47 | 06:00/km日期: 2018-11-18 05:22 - 平均心率: 109 - 卡路里: 859 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'53" / 07'10" / 06'12" / 06'10" / 06'01" / 05'50" / 05'52" / 05'55" / 05'59" / 05'51" / 05'46" / 05'59" / 05'20" / 05'39" / 05'43" / 05'48" / 05'45" / 07'19" / 05'57" / 05'56" / 05'58" / 05'58" / 07'50" / 06'07" / 06'00" / 06'01" / 06'12" / 18'32" / 06'32" / 05'48" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'34") | 1000 / 1000 |
2 | | 06'40" (+01'21") | 1000 / 2000 |
3 | | 06'11" (+00'52") | 1000 / 3000 |
4 | | 06'10" (+00'51") | 1000 / 4000 |
5 | | 06'00" (+00'41") | 1000 / 5000 |
6 | | 05'50" (+00'31") | 1000 / 6000 |
7 | | 05'51" (+00'32") | 1000 / 7000 |
8 | | 05'55" (+00'36") | 1000 / 8000 |
9 | | 05'55" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'31") | 1000 / 10000 |
11 | | 05'46" (+00'27") | 1000 / 11000 |
12 | | 05'45" (+00'26") | 1000 / 12000 |
13 | | 05'19" | 1000 / 13000 |
14 | | 05'39" (+00'20") | 1000 / 14000 |
15 | | 05'43" (+00'24") | 1000 / 15000 |
16 | | 05'47" (+00'28") | 1000 / 16000 |
17 | | 05'45" (+00'26") | 1000 / 17000 |
18 | | 06'02" (+00'43") | 1000 / 18000 |
19 | | 05'56" (+00'37") | 1000 / 19000 |
20 | | 05'55" (+00'36") | 1000 / 20000 |
21 | | 05'58" (+00'39") | 1000 / 21000 |
22 | | 05'57" (+00'38") | 1000 / 22000 |
23 | | 06'24" (+01'05") | 1000 / 23000 |
24 | | 06'06" (+00'47") | 1000 / 24000 |
25 | | 05'59" (+00'40") | 1000 / 25000 |
26 | | 06'00" (+00'41") | 1000 / 26000 |
27 | | 06'12" (+00'53") | 1000 / 27000 |
28 | | 06'10" (+00'51") | 1000 / 28000 |
29 | | 06'31" (+01'12") | 1000 / 29000 |
30 | | 05'48" (+00'29") | 1000 / 30000 |
31 | | 05'52" (+00'33") | 269 / 30269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'10" | 00:14'03" |
3 | 06'12" | 00:20'15" |
4 | 06'10" | 00:26'25" |
5 | 06'01" | 00:32'26" |
6 | 05'50" | 00:38'16" |
7 | 05'52" | 00:44'08" |
8 | 05'55" | 00:50'03" |
9 | 05'59" | 00:56'02" |
10 | 05'51" | 01:01'53" |
11 | 05'46" | 01:07'39" |
12 | 05'59" | 01:13'38" |
13 | 05'20" | 01:18'58" |
14 | 05'39" | 01:24'37" |
15 | 05'43" | 01:30'20" |
16 | 05'48" | 01:36'08" |
17 | 05'45" | 01:41'53" |
18 | 07'19" | 01:49'12" |
19 | 05'57" | 01:55'09" |
20 | 05'56" | 02:01'05" |
21 | 05'58" | 02:07'03" |
22 | 05'58" | 02:13'01" |
23 | 07'50" | 02:20'51" |
24 | 06'07" | 02:26'58" |
25 | 06'00" | 02:32'58" |
26 | 06'01" | 02:38'59" |
27 | 06'12" | 02:45'11" |
28 | 18'32" | 03:03'43" |
29 | 06'32" | 03:10'15" |
30 | 05'48" | 03:16'03" |
30.3 | 05'48" | 03:17'37" |