32.1 km | 04:00:27 | 07:28/km日期: 2018-11-17 06:19 - 總爬升: 1069 m - 平均心率: 125 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 危險(74)
Pace: 08'34" / 08'16" / 09'11" / 09'17" / 08'20" / 09'02" / 06'31" / 06'01" / 07'26" / 06'35" / 14'49" / 11'01" / 10'17" / 13'14" / 02'36" / 77'17" / 06'09" / 05'28" / 15'10" / 05'40" / 06'23" / 27'03" / 04'50" / 16'07" / 06'31" / 21'59" / 02'25" / 01'55" / 01'58" / 02'10" / 21'10" / 01'43" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+06'52") | 1000 / 1000 |
| 2 | | 08'16" (+06'34") | 1000 / 2000 |
| 3 | | 09'11" (+07'29") | 1000 / 3000 |
| 4 | | 09'17" (+07'35") | 1000 / 4000 |
| 5 | | 08'19" (+06'37") | 1000 / 5000 |
| 6 | | 07'57" (+06'15") | 1000 / 6000 |
| 7 | | 06'30" (+04'48") | 1000 / 7000 |
| 8 | | 06'01" (+04'19") | 1000 / 8000 |
| 9 | | 07'25" (+05'43") | 1000 / 9000 |
| 10 | | 06'35" (+04'53") | 1000 / 10000 |
| 11 | | 07'45" (+06'03") | 1000 / 11000 |
| 12 | | 11'00" (+09'18") | 1000 / 12000 |
| 13 | | 10'17" (+08'35") | 1000 / 13000 |
| 14 | | 13'13" (+11'31") | 1000 / 14000 |
| 15 | | 02'36" (+00'54") | 1000 / 15000 |
| 16 | | 08'44" (+07'02") | 1000 / 16000 |
| 17 | | 06'08" (+04'26") | 1000 / 17000 |
| 18 | | 05'28" (+03'46") | 1000 / 18000 |
| 19 | | 06'21" (+04'39") | 1000 / 19000 |
| 20 | | 05'39" (+03'57") | 1000 / 20000 |
| 21 | | 06'12" (+04'30") | 1000 / 21000 |
| 22 | | 09'50" (+08'08") | 1000 / 22000 |
| 23 | | 04'50" (+03'08") | 1000 / 23000 |
| 24 | | 03'10" (+01'28") | 1000 / 24000 |
| 25 | | 06'31" (+04'49") | 1000 / 25000 |
| 26 | | 21'59" (+20'17") | 1000 / 26000 |
| 27 | | 02'25" (+00'43") | 1000 / 27000 |
| 28 | | 01'54" (+00'12") | 1000 / 28000 |
| 29 | | 01'57" (+00'15") | 1000 / 29000 |
| 30 | | 02'09" (+00'27") | 1000 / 30000 |
| 31 | | 21'10" (+19'28") | 1000 / 31000 |
| 32 | | 01'42" | 1000 / 32000 |
| 33 | | 08'04" (+06'22") | 138 / 32138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 322.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'16" | 00:16'50" |
| 3 | 09'11" | 00:26'01" |
| 4 | 09'17" | 00:35'18" |
| 5 | 08'20" | 00:43'38" |
| 6 | 09'02" | 00:52'40" |
| 7 | 06'31" | 00:59'11" |
| 8 | 06'01" | 01:05'12" |
| 9 | 07'26" | 01:12'38" |
| 10 | 06'35" | 01:19'13" |
| 11 | 14'49" | 01:34'02" |
| 12 | 11'01" | 01:45'03" |
| 13 | 10'17" | 01:55'20" |
| 14 | 13'14" | 02:08'34" |
| 15 | 02'36" | 02:11'10" |
| 16 | 77'17" | 03:28'27" |
| 17 | 06'09" | 03:34'36" |
| 18 | 05'28" | 03:40'04" |
| 19 | 15'10" | 03:55'14" |
| 20 | 05'40" | 04:00'54" |
| 21 | 06'23" | 04:07'17" |
| 22 | 27'03" | 04:34'20" |
| 23 | 04'50" | 04:39'10" |
| 24 | 16'07" | 04:55'17" |
| 25 | 06'31" | 05:01'48" |
| 26 | 21'59" | 05:23'47" |
| 27 | 02'25" | 05:26'12" |
| 28 | 01'55" | 05:28'07" |
| 29 | 01'58" | 05:30'05" |
| 30 | 02'10" | 05:32'15" |
| 31 | 21'10" | 05:53'25" |
| 32 | 01'43" | 05:55'08" |
| 32.1 | 08'30" | 05:56'19" |
展開計圈分析
留言 
