21.0 km | 02:12:58 | 06:19/km日期: 2018-11-17 06:31 - 平均心率: 156 - 卡路里: 1191 Cal - 總步數: 23790 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'40" / 05'53" / 05'43" / 05'35" / 05'32" / 05'50" / 05'35" / 05'54" / 06'02" / 06'14" / 07'01" / 05'49" / 05'50" / 06'42" / 06'47" / 06'45" / 06'09" / 06'41" / 06'33" / 07'21" / 07'16" / 64'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'54") | 1540 / 1540 | 174 / 88 |
| 2 | | 05'42" (+00'07") | 1753 / 3293 | 175 / 99 |
| 3 | | 05'35" | 1787 / 5081 | 173 / 102 |
| 4 | | 05'40" (+00'05") | 1762 / 6843 | 171 / 102 |
| 5 | | 05'53" (+00'18") | 1699 / 8542 | 173 / 98 |
| 6 | | 06'15" (+00'40") | 1596 / 10138 | 172 / 92 |
| 7 | | 06'39" (+01'04") | 1502 / 11641 | 184 / 81 |
| 8 | | 06'18" (+00'43") | 1583 / 13224 | 182 / 87 |
| 9 | | 06'36" (+01'01") | 1512 / 14736 | 181 / 83 |
| 10 | | 06'33" (+00'58") | 1523 / 16260 | 182 / 83 |
| 11 | | 06'29" (+00'54") | 1539 / 17799 | 184 / 83 |
| 12 | | 06'36" (+01'01") | 1515 / 19314 | 180 / 83 |
| 13 | | 07'35" (+02'00") | 1316 / 20631 | 191 / 68 |
| 14 | | 07'41" (+02'06") | 385 / 21016 | 177 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 77.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'32" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 05'35" | 00:40'48" |
| 8 | 05'54" | 00:46'42" |
| 9 | 06'02" | 00:52'44" |
| 10 | 06'14" | 00:58'58" |
| 11 | 07'01" | 01:05'59" |
| 12 | 05'49" | 01:11'48" |
| 13 | 05'50" | 01:17'38" |
| 14 | 06'42" | 01:24'20" |
| 15 | 06'47" | 01:31'07" |
| 16 | 06'45" | 01:37'52" |
| 17 | 06'09" | 01:44'01" |
| 18 | 06'41" | 01:50'42" |
| 19 | 06'33" | 01:57'15" |
| 20 | 07'21" | 02:04'36" |
| 21 | 07'16" | 02:11'52" |
| 21.0 | 62'51" | 02:12'58" |
展開計圈分析
留言 
