19.1 km | 01:35:54 | 05:01/km日期: 2018-11-17 13:54 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1207 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'30" / 04'59" / 05'32" / 05'37" / 06'09" / 06'01" / 04'55" / 05'07" / 05'16" / 06'23" / 06'05" / 04'40" / 04'11" / 04'49" / 04'49" / 04'08" / 04'21" / 04'28" / 04'38" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+01'24") | 1000 / 3000 |
| 4 | | 05'36" (+01'29") | 1000 / 4000 |
| 5 | | 06'08" (+02'01") | 1000 / 5000 |
| 6 | | 06'01" (+01'54") | 1000 / 6000 |
| 7 | | 04'55" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'15" (+01'08") | 1000 / 9000 |
| 10 | | 05'18" (+01'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'55") | 1000 / 11000 |
| 12 | | 04'40" (+00'33") | 1000 / 12000 |
| 13 | | 04'10" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" (+00'42") | 1000 / 14000 |
| 15 | | 04'48" (+00'41") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'20" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'38" (+00'31") | 1000 / 19000 |
| 20 | | 04'54" (+00'47") | 76 / 19076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 402.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 05'32" | 00:16'01" |
| 4 | 05'37" | 00:21'38" |
| 5 | 06'09" | 00:27'47" |
| 6 | 06'01" | 00:33'48" |
| 7 | 04'55" | 00:38'43" |
| 8 | 05'07" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 06'23" | 00:55'29" |
| 11 | 06'05" | 01:01'34" |
| 12 | 04'40" | 01:06'14" |
| 13 | 04'11" | 01:10'25" |
| 14 | 04'49" | 01:15'14" |
| 15 | 04'49" | 01:20'03" |
| 16 | 04'08" | 01:24'11" |
| 17 | 04'21" | 01:28'32" |
| 18 | 04'28" | 01:33'00" |
| 19 | 04'38" | 01:37'38" |
| 19.1 | 04'59" | 01:38'01" |
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