22.0 km | 02:43:43 | 07:26/km日期: 2018-11-18 06:05 - 平均心率: 153 - 卡路里: 1325 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'41" / 06'53" / 07'03" / 07'06" / 06'43" / 06'29" / 15'41" / 06'45" / 06'16" / 06'38" / 10'55" / 09'16" / 06'20" / 06'20" / 06'12" / 06'43" / 06'19" / 08'21" / 06'21" / 06'28" / 06'18" / 07'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'29") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+00'32") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 15'40" (+09'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'16" (+00'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'26") | 1000 / 10000 |
| 11 | | 10'55" (+04'44") | 1000 / 11000 |
| 12 | | 09'16" (+03'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'08") | 1000 / 13000 |
| 14 | | 06'20" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'42" (+00'31") | 1000 / 16000 |
| 17 | | 06'19" (+00'08") | 1000 / 17000 |
| 18 | | 08'20" (+02'09") | 1000 / 18000 |
| 19 | | 06'20" (+00'09") | 1000 / 19000 |
| 20 | | 06'27" (+00'16") | 1000 / 20000 |
| 21 | | 06'17" (+00'06") | 1000 / 21000 |
| 22 | | 06'53" (+00'42") | 1000 / 22000 |
| 23 | | 11'20" (+05'09") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.00 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'53" | 00:14'34" |
| 3 | 07'03" | 00:21'37" |
| 4 | 07'06" | 00:28'43" |
| 5 | 06'43" | 00:35'26" |
| 6 | 06'29" | 00:41'55" |
| 7 | 15'41" | 00:57'36" |
| 8 | 06'45" | 01:04'21" |
| 9 | 06'16" | 01:10'37" |
| 10 | 06'38" | 01:17'15" |
| 11 | 10'55" | 01:28'10" |
| 12 | 09'16" | 01:37'26" |
| 13 | 06'20" | 01:43'46" |
| 14 | 06'20" | 01:50'06" |
| 15 | 06'12" | 01:56'18" |
| 16 | 06'43" | 02:03'01" |
| 17 | 06'19" | 02:09'20" |
| 18 | 08'21" | 02:17'41" |
| 19 | 06'21" | 02:24'02" |
| 20 | 06'28" | 02:30'30" |
| 21 | 06'18" | 02:36'48" |
| 22 | 07'57" | 02:44'45" |
| 22.0 | 09'41" | 02:44'47" |
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