21.6 km | 02:41:29 | 07:28/km日期: 2018-11-18 07:19 - 總爬升: 582 m - 地點: 陽明山 - 平均心率: 135 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'11" / 07'04" / 09'00" / 09'28" / 08'46" / 06'34" / 10'48" / 08'59" / 08'59" / 13'15" / 10'10" / 05'02" / 05'27" / 05'02" / 06'30" / 05'38" / 05'09" / 05'27" / 06'03" / 06'11" / 06'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'10") | 1000 / 1000 |
| 2 | | 07'03" (+02'02") | 1000 / 2000 |
| 3 | | 09'00" (+03'59") | 1000 / 3000 |
| 4 | | 09'27" (+04'26") | 1000 / 4000 |
| 5 | | 08'46" (+03'45") | 1000 / 5000 |
| 6 | | 06'33" (+01'32") | 1000 / 6000 |
| 7 | | 10'48" (+05'47") | 1000 / 7000 |
| 8 | | 08'58" (+03'57") | 1000 / 8000 |
| 9 | | 08'58" (+03'57") | 1000 / 9000 |
| 10 | | 13'13" (+08'12") | 1000 / 10000 |
| 11 | | 10'11" (+05'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'26") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 06'30" (+01'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'36") | 1000 / 16000 |
| 17 | | 05'09" (+00'08") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 06'03" (+01'02") | 1000 / 19000 |
| 20 | | 06'11" (+01'10") | 1000 / 20000 |
| 21 | | 06'18" (+01'17") | 1000 / 21000 |
| 22 | | 05'41" (+00'40") | 607 / 21607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
361.18 km 
Nike Air Zoom Pegasus 35 累積 :
881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'04" | 00:15'15" |
| 3 | 09'00" | 00:24'15" |
| 4 | 09'28" | 00:33'43" |
| 5 | 08'46" | 00:42'29" |
| 6 | 06'34" | 00:49'03" |
| 7 | 10'48" | 00:59'51" |
| 8 | 08'59" | 01:08'50" |
| 9 | 08'59" | 01:17'49" |
| 10 | 13'15" | 01:31'04" |
| 11 | 10'10" | 01:41'14" |
| 12 | 05'02" | 01:46'16" |
| 13 | 05'27" | 01:51'43" |
| 14 | 05'02" | 01:56'45" |
| 15 | 06'30" | 02:03'15" |
| 16 | 05'38" | 02:08'53" |
| 17 | 05'09" | 02:14'02" |
| 18 | 05'27" | 02:19'29" |
| 19 | 06'03" | 02:25'32" |
| 20 | 06'11" | 02:31'43" |
| 21 | 06'18" | 02:38'01" |
| 21.6 | 05'42" | 02:41'29" |
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