Ricky~959 2018/11/17 訓練日誌

Ricky~959 香港
ID 98183

29 位追隨者

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Ricky~959

53.0 km | 11:30:00 | 13:01/km

日期: 2018-11-17 01:05 - 總爬升: 1729 m - 地點: 毅行者 - 卡路里: 3625 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 95%

Pace: 16'28" / 12'45" / 12'40" / 17'16" / 19'33" / 12'22" / 10'58" / 12'39" / 15'14" / 18'12" / 17'34" / 16'28" / 21'05" / 22'19" / 24'50" / 16'12" / 18'52" / 15'57" / 16'59" / 25'44" / 18'26" / 18'50" / 14'34" / 16'42" / 10'25" / 08'39" / 11'04" / 09'01" / 17'15" / 31'48" / 12'06" / 10'46" / 09'50" / 07'52" / 06'58" / 06'36" / 09'17" / 09'52" / 10'20" / 153'31" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:18'42"

(01:18'42")

15'44" (+06'44")

5000 / 5000

01:09'25"

(02:28'07")

13'53" (+04'53")

5000 / 10000

01:42'10"

(04:10'18")

20'26" (+11'26")

5000 / 15000

01:33'45"

(05:44'03")

18'45" (+09'45")

5000 / 20000

01:18'56"

(07:02'59")

15'47" (+06'47")

5000 / 25000

展開計圈分析

香港

Ricky~959

留言

毅行者做支援，從M5到M10 沙田坳道獅子亭出發行到終點大約50公里手錶唔夠電；其實我只係趁熱鬧同埋行下一次通頂啫，真係好眼瞓😂

11月累積里程 : 246.18 km

TCX 上傳 | 5 years ago

Fat Lam, Lo Man Man 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	16'28"	00:16'28"
2	12'45"	00:29'13"
3	12'40"	00:41'53"
4	17'16"	00:59'09"
5	19'33"	01:18'42"
6	12'22"	01:31'04"
7	10'58"	01:42'02"
8	12'39"	01:54'41"
9	15'14"	02:09'55"
10	18'12"	02:28'07"
11	17'34"	02:45'41"
12	16'28"	03:02'09"
13	21'05"	03:23'14"
14	22'19"	03:45'33"
15	24'50"	04:10'23"
16	16'12"	04:26'35"
17	18'52"	04:45'27"
18	15'57"	05:01'24"
19	16'59"	05:18'23"
20	25'44"	05:44'07"
21	18'26"	06:02'33"
22	18'50"	06:21'23"
23	14'34"	06:35'57"
24	16'42"	06:52'39"
25	10'25"	07:03'04"
26	08'39"	07:11'43"
27	11'04"	07:22'47"
28	09'01"	07:31'48"
29	17'15"	07:49'03"
30	31'48"	08:20'51"
31	12'06"	08:32'57"
32	10'46"	08:43'43"
33	09'50"	08:53'33"
34	07'52"	09:01'25"
35	06'58"	09:08'23"
36	06'36"	09:14'59"
37	09'17"	09:24'16"
38	09'52"	09:34'08"
39	10'20"	09:44'28"
40	153'31"	12:17'59"
40.5	09'10"	12:22'21"