10.2 km | 01:02:57 | 06:08/km日期: 2018-11-01 22:28 - 平均心率: 154 - 卡路里: 591 Cal
Pace: 06'01" / 06'02" / 06'14" / 06'05" / 06'10" / 06'12" / 06'19" / 06'03" / 06'08" / 06'17" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 96.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 06'05" | 00:24'22" |
| 5 | 06'10" | 00:30'32" |
| 6 | 06'12" | 00:36'44" |
| 7 | 06'19" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'08" | 00:55'14" |
| 10 | 06'17" | 01:01'31" |
| 10.2 | 05'56" | 01:02'57" |
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