30.0 km | 02:46:20 | 05:32/km日期: 2014-04-06 06:19 - 總爬升: 363 m - 地點: 石門水庫 - 卡路里: 1634 Cal - 溫度: 19°C - 濕度: 81%
Pace: 06'31" / 05'32" / 05'40" / 05'15" / 04'42" / 05'27" / 05'34" / 04'59" / 05'29" / 05'29" / 12'00" / 04'55" / 05'29" / 06'09" / 04'41" / 05'32" / 05'15" / 14'49" / 06'51" / 04'43" / 06'11" / 11'47" / 05'31" / 05'33" / 06'33" / 05'42" / 05'33" / 05'18" / 05'24" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'49") | 1000 / 1000 |
| 2 | | 05'32" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'53") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'48") | 1000 / 10000 |
| 11 | | 05'29" (+00'48") | 1000 / 11000 |
| 12 | | 04'55" (+00'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+01'27") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 05'32" (+00'51") | 1000 / 16000 |
| 17 | | 05'15" (+00'34") | 1000 / 17000 |
| 18 | | 06'16" (+01'35") | 1000 / 18000 |
| 19 | | 06'50" (+02'09") | 1000 / 19000 |
| 20 | | 04'42" (+00'01") | 1000 / 20000 |
| 21 | | 06'11" (+01'30") | 1000 / 21000 |
| 22 | | 05'21" (+00'40") | 1000 / 22000 |
| 23 | | 05'31" (+00'50") | 1000 / 23000 |
| 24 | | 05'33" (+00'52") | 1000 / 24000 |
| 25 | | 06'32" (+01'51") | 1000 / 25000 |
| 26 | | 05'43" (+01'02") | 1000 / 26000 |
| 27 | | 05'32" (+00'51") | 1000 / 27000 |
| 28 | | 05'18" (+00'37") | 1000 / 28000 |
| 29 | | 05'21" (+00'40") | 1000 / 29000 |
| 30 | | 05'15" (+00'34") | 1000 / 30000 |
| 31 | | 04'49" (+00'08") | 4 / 30004 |
愛跑鹿團練.今天增加新路線.還好早上出門前帶了
一包快過期的能量包.
最近有夠雖的.上次跑完之後竟然感冒.所以又休息好一段時間了 =.=
4月累積里程 :
80.00 km 
New Balance MT610 V2 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'15" | 00:22'58" |
| 5 | 04'42" | 00:27'40" |
| 6 | 05'27" | 00:33'07" |
| 7 | 05'34" | 00:38'41" |
| 8 | 04'59" | 00:43'40" |
| 9 | 05'29" | 00:49'09" |
| 10 | 05'29" | 00:54'38" |
| 11 | 12'00" | 01:06'38" |
| 12 | 04'55" | 01:11'33" |
| 13 | 05'29" | 01:17'02" |
| 14 | 06'09" | 01:23'11" |
| 15 | 04'41" | 01:27'52" |
| 16 | 05'32" | 01:33'24" |
| 17 | 05'15" | 01:38'39" |
| 18 | 14'49" | 01:53'28" |
| 19 | 06'51" | 02:00'19" |
| 20 | 04'43" | 02:05'02" |
| 21 | 06'11" | 02:11'13" |
| 22 | 11'47" | 02:23'00" |
| 23 | 05'31" | 02:28'31" |
| 24 | 05'33" | 02:34'04" |
| 25 | 06'33" | 02:40'37" |
| 26 | 05'42" | 02:46'19" |
| 27 | 05'33" | 02:51'52" |
| 28 | 05'18" | 02:57'10" |
| 29 | 05'24" | 03:02'34" |
| 30 | 05'13" | 03:07'47" |
| 30.0 | 03'21" | 03:07'48" |
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