14.0 km | 01:29:23 | 06:22/km日期: 2018-11-18 16:29 - 平均心率: 109 - 卡路里: 486 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'57" / 06'43" / 06'54" / 07'22" / 06'12" / 06'56" / 06'18" / 06'15" / 06'07" / 06'04" / 06'18" / 06'05" / 07'05" / 06'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'31") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 07'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'15" (+00'12") | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'04") | 1000 / 14000 |
| 15 | | 07'50" (+01'47") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 07'22" | 00:27'56" |
| 5 | 06'12" | 00:34'08" |
| 6 | 06'56" | 00:41'04" |
| 7 | 06'18" | 00:47'22" |
| 8 | 06'15" | 00:53'37" |
| 9 | 06'07" | 00:59'44" |
| 10 | 06'04" | 01:05'48" |
| 11 | 06'18" | 01:12'06" |
| 12 | 06'05" | 01:18'11" |
| 13 | 07'05" | 01:25'16" |
| 14 | 06'07" | 01:31'23" |
| 14.0 | 07'34" | 01:31'33" |
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