20.0 km | 02:29:18 | 07:27/km日期: 2014-04-09 04:07 - 地點: 潭雅神 - 平均心率: 68 - 卡路里: 1190 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'58" / 07'44" / 07'37" / 07'39" / 07'35" / 07'41" / 07'38" / 07'56" / 07'31" / 07'29" / 07'22" / 07'21" / 07'25" / 07'11" / 07'09" / 07'03" / 07'04" / 07'05" / 06'53" / 06'54" / 70'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
258.67 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'44" | 00:15'42" |
| 3 | 07'37" | 00:23'19" |
| 4 | 07'39" | 00:30'58" |
| 5 | 07'35" | 00:38'33" |
| 6 | 07'41" | 00:46'14" |
| 7 | 07'38" | 00:53'52" |
| 8 | 07'56" | 01:01'48" |
| 9 | 07'31" | 01:09'19" |
| 10 | 07'29" | 01:16'48" |
| 11 | 07'22" | 01:24'10" |
| 12 | 07'21" | 01:31'31" |
| 13 | 07'25" | 01:38'56" |
| 14 | 07'11" | 01:46'07" |
| 15 | 07'09" | 01:53'16" |
| 16 | 07'03" | 02:00'19" |
| 17 | 07'04" | 02:07'23" |
| 18 | 07'05" | 02:14'28" |
| 19 | 06'53" | 02:21'21" |
| 20 | 06'54" | 02:28'15" |
| 20.0 | 69'59" | 02:29'18" |
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