| 連續兩年參與鹿港馬拉松
去年當志工
今年當跑者
原本以為會下雨
東北季風減弱
熱情的太陽又現身啦
歡樂輕鬆玩賽 賽後評分: 補給豐盛,路線平坦好跑~ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 173.76 km asics 虎走5 累積 : 1103.4 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'27" | 00:11'14" | 3 | 05'59" | 00:17'13" | 4 | 05'34" | 00:22'47" | 5 | 05'43" | 00:28'30" | 6 | 06'23" | 00:34'53" | 7 | 05'53" | 00:40'46" | 8 | 06'57" | 00:47'43" | 9 | 06'09" | 00:53'52" | 10 | 05'59" | 00:59'51" | 11 | 06'28" | 01:06'19" | 12 | 06'09" | 01:12'28" | 13 | 06'12" | 01:18'40" | 14 | 06'50" | 01:25'30" | 15 | 06'18" | 01:31'48" | 16 | 06'19" | 01:38'07" | 17 | 06'00" | 01:44'07" | 18 | 06'40" | 01:50'47" | 19 | 06'09" | 01:56'56" | 20 | 06'18" | 02:03'14" | 21 | 07'36" | 02:10'50" | 22 | 05'33" | 02:16'23" | 23 | 06'38" | 02:23'01" | 24 | 07'41" | 02:30'42" | 25 | 06'55" | 02:37'37" | 26 | 06'55" | 02:44'32" | 27 | 07'51" | 02:52'23" | 28 | 08'04" | 03:00'27" | 29 | 08'13" | 03:08'40" | 30 | 08'20" | 03:17'00" | 31 | 08'27" | 03:25'27" | 32 | 07'36" | 03:33'03" | 33 | 09'07" | 03:42'10" | 34 | 08'21" | 03:50'31" | 35 | 09'02" | 03:59'33" | 36 | 09'13" | 04:08'46" | 37 | 08'38" | 04:17'24" | 38 | 08'59" | 04:26'23" | 39 | 08'08" | 04:34'31" | 40 | 07'15" | 04:41'46" | 41 | 06'32" | 04:48'18" | 42 | 06'17" | 04:54'35" | 42.1 | 15'01" | 04:56'32" |
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