15.0 km | 01:48:41 | 07:13/km日期: 2018-11-20 16:24 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 09'01" / 07'00" / 08'46" / 06'54" / 07'11" / 07'03" / 06'49" / 07'07" / 07'26" / 06'35" / 07'02" / 06'29" / 06'26" / 06'52" / 07'47" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'35") | 1000 / 1000 |
| 2 | | 06'59" (+00'33") | 1000 / 2000 |
| 3 | | 08'46" (+02'20") | 1000 / 3000 |
| 4 | | 06'53" (+00'27") | 1000 / 4000 |
| 5 | | 07'11" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'49" (+00'23") | 1000 / 7000 |
| 8 | | 07'06" (+00'40") | 1000 / 8000 |
| 9 | | 07'26" (+01'00") | 1000 / 9000 |
| 10 | | 06'34" (+00'08") | 1000 / 10000 |
| 11 | | 07'02" (+00'36") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" | 1000 / 13000 |
| 14 | | 06'52" (+00'26") | 1000 / 14000 |
| 15 | | 07'46" (+01'20") | 1000 / 15000 |
| 16 | | 07'32" (+01'06") | 29 / 15029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
120.91 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 07'00" | 00:16'01" |
| 3 | 08'46" | 00:24'47" |
| 4 | 06'54" | 00:31'41" |
| 5 | 07'11" | 00:38'52" |
| 6 | 07'03" | 00:45'55" |
| 7 | 06'49" | 00:52'44" |
| 8 | 07'07" | 00:59'51" |
| 9 | 07'26" | 01:07'17" |
| 10 | 06'35" | 01:13'52" |
| 11 | 07'02" | 01:20'54" |
| 12 | 06'29" | 01:27'23" |
| 13 | 06'26" | 01:33'49" |
| 14 | 06'52" | 01:40'41" |
| 15 | 07'47" | 01:48'28" |
| 15.0 | 07'18" | 01:48'41" |
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