32.9 km | 04:24:30 | 08:02/km日期: 2018-11-11 06:24 - 總爬升: 160 m - 卡路里: 1834 Cal - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 08'06" / 07'12" / 07'39" / 07'26" / 07'41" / 08'27" / 07'06" / 07'11" / 07'23" / 07'32" / 06'52" / 08'04" / 07'01" / 07'11" / 07'45" / 07'23" / 12'39" / 07'27" / 08'17" / 07'53" / 07'48" / 07'35" / 08'58" / 07'30" / 09'46" / 06'54" / 10'03" / 09'55" / 08'03" / 07'16" / 09'36" / 07'32" / 08'22" /
11月累積里程 : 51.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'12" | 00:15'18" |
3 | 07'39" | 00:22'57" |
4 | 07'26" | 00:30'23" |
5 | 07'41" | 00:38'04" |
6 | 08'27" | 00:46'31" |
7 | 07'06" | 00:53'37" |
8 | 07'11" | 01:00'48" |
9 | 07'23" | 01:08'11" |
10 | 07'32" | 01:15'43" |
11 | 06'52" | 01:22'35" |
12 | 08'04" | 01:30'39" |
13 | 07'01" | 01:37'40" |
14 | 07'11" | 01:44'51" |
15 | 07'45" | 01:52'36" |
16 | 07'23" | 01:59'59" |
17 | 12'39" | 02:12'38" |
18 | 07'27" | 02:20'05" |
19 | 08'17" | 02:28'22" |
20 | 07'53" | 02:36'15" |
21 | 07'48" | 02:44'03" |
22 | 07'35" | 02:51'38" |
23 | 08'58" | 03:00'36" |
24 | 07'30" | 03:08'06" |
25 | 09'46" | 03:17'52" |
26 | 06'54" | 03:24'46" |
27 | 10'03" | 03:34'49" |
28 | 09'55" | 03:44'44" |
29 | 08'03" | 03:52'47" |
30 | 07'16" | 04:00'03" |
31 | 09'36" | 04:09'39" |
32 | 07'32" | 04:17'11" |
32.9 | 08'22" | 04:24'28" |