16.2 km | 01:43:15 | 06:21/km日期: 2018-11-21 17:02 - 平均心率: 103 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'56" / 07'13" / 06'30" / 06'36" / 06'21" / 06'35" / 06'25" / 06'28" / 06'26" / 06'10" / 06'19" / 06'22" / 06'18" / 06'14" / 06'57" / 06'51" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'36" (+00'41") | 1000 / 4000 |
| 5 | | 06'20" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'23") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'21") | 1000 / 15000 |
| 16 | | 06'07" (+00'12") | 1000 / 16000 |
| 17 | | 07'11" (+01'16") | 242 / 16242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 532.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'13" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'21" | 00:32'36" |
| 6 | 06'35" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'28" | 00:52'04" |
| 9 | 06'26" | 00:58'30" |
| 10 | 06'10" | 01:04'40" |
| 11 | 06'19" | 01:10'59" |
| 12 | 06'22" | 01:17'21" |
| 13 | 06'18" | 01:23'39" |
| 14 | 06'14" | 01:29'53" |
| 15 | 06'57" | 01:36'50" |
| 16 | 06'51" | 01:43'41" |
| 16.2 | 08'18" | 01:45'42" |
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