13.3 km | 01:13:53 | 05:32/km日期: 2018-11-20 19:09 - 平均心率: 165 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'14" / 05'39" / 05'31" / 05'39" / 05'33" / 05'36" / 05'38" / 05'31" / 07'07" / 05'26" / 05'18" / 05'34" / 04'36" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'38") | 1000 / 1000 |
2 | | 05'39" (+01'03") | 1000 / 2000 |
3 | | 05'31" (+00'55") | 1000 / 3000 |
4 | | 05'38" (+01'02") | 1000 / 4000 |
5 | | 05'32" (+00'56") | 1000 / 5000 |
6 | | 05'36" (+01'00") | 1000 / 6000 |
7 | | 05'37" (+01'01") | 1000 / 7000 |
8 | | 05'31" (+00'55") | 1000 / 8000 |
9 | | 05'33" (+00'57") | 1000 / 9000 |
10 | | 05'26" (+00'50") | 1000 / 10000 |
11 | | 05'17" (+00'41") | 1000 / 11000 |
12 | | 05'33" (+00'57") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 06'27" (+01'51") | 319 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 249.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'39" | 00:11'53" |
3 | 05'31" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'33" | 00:28'36" |
6 | 05'36" | 00:34'12" |
7 | 05'38" | 00:39'50" |
8 | 05'31" | 00:45'21" |
9 | 07'07" | 00:52'28" |
10 | 05'26" | 00:57'54" |
11 | 05'18" | 01:03'12" |
12 | 05'34" | 01:08'46" |
13 | 04'36" | 01:13'22" |
13.3 | 06'58" | 01:15'36" |