21.0 km | 01:53:38 | 05:24/km日期: 2018-11-17 04:45 - 平均心率: 142 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'23" / 04'18" / 04'23" / 04'28" / 04'41" / 05'57" / 04'44" / 05'09" / 05'07" / 05'15" / 07'09" / 05'20" / 05'49" / 05'27" / 05'47" / 06'17" / 06'22" / 06'33" / 07'01" / 07'15" / 06'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'23" (+00'06") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'52") | 1000 / 8000 |
| 9 | | 05'06" (+00'49") | 1000 / 9000 |
| 10 | | 05'14" (+00'57") | 1000 / 10000 |
| 11 | | 05'06" (+00'49") | 1000 / 11000 |
| 12 | | 05'19" (+01'02") | 1000 / 12000 |
| 13 | | 05'48" (+01'31") | 1000 / 13000 |
| 14 | | 05'26" (+01'09") | 1000 / 14000 |
| 15 | | 05'47" (+01'30") | 1000 / 15000 |
| 16 | | 06'16" (+01'59") | 1000 / 16000 |
| 17 | | 05'45" (+01'28") | 1000 / 17000 |
| 18 | | 06'32" (+02'15") | 1000 / 18000 |
| 19 | | 07'01" (+02'44") | 1000 / 19000 |
| 20 | | 07'14" (+02'57") | 1000 / 20000 |
| 21 | | 06'12" (+01'55") | 1000 / 21000 |
| 22 | | 04'11" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'18" | 00:08'41" |
| 3 | 04'23" | 00:13'04" |
| 4 | 04'28" | 00:17'32" |
| 5 | 04'41" | 00:22'13" |
| 6 | 05'57" | 00:28'10" |
| 7 | 04'44" | 00:32'54" |
| 8 | 05'09" | 00:38'03" |
| 9 | 05'07" | 00:43'10" |
| 10 | 05'15" | 00:48'25" |
| 11 | 07'09" | 00:55'34" |
| 12 | 05'20" | 01:00'54" |
| 13 | 05'49" | 01:06'43" |
| 14 | 05'27" | 01:12'10" |
| 15 | 05'47" | 01:17'57" |
| 16 | 06'17" | 01:24'14" |
| 17 | 06'22" | 01:30'36" |
| 18 | 06'33" | 01:37'09" |
| 19 | 07'01" | 01:44'10" |
| 20 | 07'15" | 01:51'25" |
| 21 | 06'13" | 01:57'38" |
| 21.0 | 03'59" | 01:57'41" |
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