13.2 km | 01:18:09 | 05:56/km日期: 2018-11-22 17:45 - 地點: 中正河濱 - 卡路里: 627 Cal - 總步數: 13445 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'42" / 06'16" / 06'12" / 06'04" / 06'03" / 05'55" / 05'47" / 05'55" / 05'48" / 05'36" / 05'43" / 05'36" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'14") | 1001 / 1001 | 172 / 86 |
| 2 | | 06'15" (+00'47") | 1006 / 2007 | 176 / 90 |
| 3 | | 06'10" (+00'42") | 1003 / 3011 | 176 / 91 |
| 4 | | 06'04" (+00'36") | 1006 / 4018 | 170 / 96 |
| 5 | | 05'57" (+00'29") | 1002 / 5021 | 174 / 96 |
| 6 | | 05'57" (+00'29") | 1004 / 6026 | 175 / 95 |
| 7 | | 05'45" (+00'17") | 1004 / 7030 | 174 / 99 |
| 8 | | 05'54" (+00'26") | 1002 / 8032 | 174 / 96 |
| 9 | | 05'46" (+00'18") | 1003 / 9036 | 171 / 100 |
| 10 | | 05'34" (+00'06") | 1002 / 10039 | 173 / 103 |
| 11 | | 05'40" (+00'12") | 1006 / 11045 | 169 / 103 |
| 12 | | 05'34" (+00'06") | 1003 / 12048 | 170 / 105 |
| 13 | | 05'28" | 1001 / 13050 | 155 / 117 |
| 14 | | 06'13" (+00'45") | 152 / 13202 | 164 / 97 |
11月累積里程 :
177.86 km 
hokaoneone HQ1016259SLBT 累積 :
989.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'03" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 05'47" | 00:42'59" |
| 8 | 05'55" | 00:48'54" |
| 9 | 05'48" | 00:54'42" |
| 10 | 05'36" | 01:00'18" |
| 11 | 05'43" | 01:06'01" |
| 12 | 05'36" | 01:11'37" |
| 13 | 05'29" | 01:17'06" |
| 13.2 | 06'13" | 01:18'03" |
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