20.0 km | 01:49:48 | 05:28/km日期: 2018-11-24 06:01 - 卡路里: 1454 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'39" / 06'02" / 05'43" / 06'31" / 05'55" / 05'45" / 06'40" / 06'15" / 05'42" / 05'26" / 05'00" / 05'03" / 05'31" / 04'56" / 05'02" / 05'13" / 04'52" / 04'50" / 05'00" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'17") | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1000 / 2000 |
| 3 | | 05'45" (+01'24") | 1000 / 3000 |
| 4 | | 06'08" (+01'47") | 1000 / 4000 |
| 5 | | 06'04" (+01'43") | 1000 / 5000 |
| 6 | | 05'45" (+01'24") | 1000 / 6000 |
| 7 | | 06'27" (+02'06") | 1000 / 7000 |
| 8 | | 06'14" (+01'53") | 1000 / 8000 |
| 9 | | 05'29" (+01'08") | 1000 / 9000 |
| 10 | | 05'26" (+01'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" (+00'41") | 1000 / 12000 |
| 13 | | 05'30" (+01'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'34") | 1000 / 14000 |
| 15 | | 04'50" (+00'29") | 1000 / 15000 |
| 16 | | 05'13" (+00'52") | 1000 / 16000 |
| 17 | | 04'52" (+00'31") | 1000 / 17000 |
| 18 | | 04'50" (+00'29") | 1000 / 18000 |
| 19 | | 04'59" (+00'38") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'49" (+00'28") | 31 / 20031 |
11月累積里程 :
235.19 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'43" | 00:18'24" |
| 4 | 06'31" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 05'45" | 00:36'35" |
| 7 | 06'40" | 00:43'15" |
| 8 | 06'15" | 00:49'30" |
| 9 | 05'42" | 00:55'12" |
| 10 | 05'26" | 01:00'38" |
| 11 | 05'00" | 01:05'38" |
| 12 | 05'03" | 01:10'41" |
| 13 | 05'31" | 01:16'12" |
| 14 | 04'56" | 01:21'08" |
| 15 | 05'02" | 01:26'10" |
| 16 | 05'13" | 01:31'23" |
| 17 | 04'52" | 01:36'15" |
| 18 | 04'50" | 01:41'05" |
| 19 | 05'00" | 01:46'05" |
| 20 | 04'22" | 01:50'27" |
| 20.0 | 04'41" | 01:50'36" |
留言 
展開計圈分析
