23.8 km | 03:50:35 | 09:41/km日期: 2018-11-10 06:21 - 總爬升: 430 m - 卡路里: 1285 Cal - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 07'24" / 07'28" / 07'33" / 09'50" / 08'57" / 09'41" / 08'46" / 12'15" / 09'45" / 13'11" / 08'03" / 06'57" / 07'32" / 07'59" / 09'51" / 07'29" / 09'47" / 11'09" / 11'42" / 09'28" / 12'29" / 10'33" / 13'17" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'16") | 1017 / 1017 |
| 2 | | 07'20" (+00'15") | 1014 / 2031 |
| 3 | | 07'40" (+00'35") | 989 / 3020 |
| 4 | | 09'49" (+02'44") | 1006 / 4027 |
| 5 | | 08'53" (+01'48") | 1009 / 5036 |
| 6 | | 09'08" (+02'03") | 1039 / 6075 |
| 7 | | 09'23" (+02'18") | 985 / 7061 |
| 8 | | 12'20" (+05'15") | 1002 / 8064 |
| 9 | | 09'39" (+02'34") | 1000 / 9064 |
| 10 | | 13'44" (+06'39") | 1004 / 10069 |
| 11 | | 07'13" (+00'08") | 1007 / 11077 |
| 12 | | 07'05" | 992 / 12069 |
| 13 | | 07'34" (+00'29") | 1007 / 13077 |
| 14 | | 07'56" (+00'51") | 994 / 14071 |
| 15 | | 09'47" (+02'42") | 1016 / 15087 |
| 16 | | 07'30" (+00'25") | 992 / 16080 |
| 17 | | 09'51" (+02'46") | 1003 / 17084 |
| 18 | | 11'03" (+03'58") | 1009 / 18094 |
| 19 | | 11'39" (+04'34") | 997 / 19091 |
| 20 | | 09'32" (+02'27") | 999 / 20090 |
| 21 | | 12'53" (+05'48") | 1012 / 21103 |
| 22 | | 10'28" (+03'23") | 1004 / 22108 |
| 23 | | 13'09" (+06'04") | 992 / 23100 |
| 24 | | 09'00" (+01'55") | 831 / 23931 |
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