10.1 km | 01:30:48 | 08:59/km日期: 2018-11-20 17:52 - 卡路里: 517 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'30" / 08'07" / 08'35" / 06'48" / 13'00" / 07'40" / 07'27" / 11'18" / 11'06" / 11'05" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'18") | 1000 / 1000 |
| 2 | | 08'06" (+01'19") | 1000 / 2000 |
| 3 | | 08'35" (+01'48") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 08'51" (+02'04") | 1000 / 5000 |
| 6 | | 07'39" (+00'52") | 1000 / 6000 |
| 7 | | 07'27" (+00'40") | 1000 / 7000 |
| 8 | | 11'17" (+04'30") | 1000 / 8000 |
| 9 | | 11'06" (+04'19") | 1000 / 9000 |
| 10 | | 11'04" (+04'17") | 1000 / 10000 |
| 11 | | 18'31" (+11'44") | 95 / 10095 |
11月累積里程 : 264.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'07" | 00:15'37" |
| 3 | 08'35" | 00:24'12" |
| 4 | 06'48" | 00:31'00" |
| 5 | 13'00" | 00:44'00" |
| 6 | 07'40" | 00:51'40" |
| 7 | 07'27" | 00:59'07" |
| 8 | 11'18" | 01:10'25" |
| 9 | 11'06" | 01:21'31" |
| 10 | 11'05" | 01:32'36" |
| 10.1 | 18'22" | 01:34'21" |
展開計圈分析
留言 
