10.7 km | 01:09:32 | 06:31/km日期: 2018-11-23 06:11 - 卡路里: 764 Cal - 平均步頻: 178
Pace: 05'30" / 05'50" / 06'40" / 13'11" / 05'53" / 07'55" / 09'37" / 07'04" / 05'57" / 06'39" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+01'10") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 07'54" (+02'24") | 1000 / 6000 |
| 7 | | 08'10" (+02'40") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 08'36" (+03'06") | 655 / 10655 |
11月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 06'40" | 00:18'00" |
| 4 | 13'11" | 00:31'11" |
| 5 | 05'53" | 00:37'04" |
| 6 | 07'55" | 00:44'59" |
| 7 | 09'37" | 00:54'36" |
| 8 | 07'04" | 01:01'40" |
| 9 | 05'57" | 01:07'37" |
| 10 | 06'39" | 01:14'16" |
| 10.7 | 09'25" | 01:20'27" |
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