10.1 km | 00:45:54 | 04:33/km日期: 2018-11-24 08:39 - 平均心率: 165 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 04'46" / 04'09" / 04'23" / 04'12" / 04'32" / 05'39" / 04'22" / 04'26" / 04'24" / 04'35" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'38") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'23" (+00'15") | 1000 / 3000 |
| 4 | | 04'11" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'24") | 1000 / 5000 |
| 6 | | 05'38" (+01'30") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'16") | 1000 / 9000 |
| 10 | | 04'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+01'05") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'09" | 00:08'55" |
| 3 | 04'23" | 00:13'18" |
| 4 | 04'12" | 00:17'30" |
| 5 | 04'32" | 00:22'02" |
| 6 | 05'39" | 00:27'41" |
| 7 | 04'22" | 00:32'03" |
| 8 | 04'26" | 00:36'29" |
| 9 | 04'24" | 00:40'53" |
| 10 | 04'35" | 00:45'28" |
| 10.1 | 05'06" | 00:45'54" |
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