13.0 km | 01:10:08 | 05:23/km日期: 2018-11-21 18:01 - 平均心率: 141 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 08'58" / 06'44" / 05'17" / 04'55" / 04'46" / 04'42" / 04'38" / 04'47" / 04'48" / 04'42" / 04'38" / 05'39" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+05'18") | 409 / 409 |
| 2 | | 05'25" (+00'49") | 222 / 631 |
| 3 | | 08'35" (+03'59") | 1000 / 1631 |
| 4 | | 04'47" (+00'11") | 22 / 1653 |
| 5 | | 06'04" (+01'28") | 462 / 2116 |
| 6 | | 04'47" (+00'11") | 1000 / 3116 |
| 7 | | 04'53" (+00'17") | 1000 / 4116 |
| 8 | | 04'43" (+00'07") | 1000 / 5116 |
| 9 | | 04'42" (+00'06") | 1000 / 6116 |
| 10 | | 04'39" (+00'03") | 1000 / 7116 |
| 11 | | 04'45" (+00'09") | 1000 / 8116 |
| 12 | | 04'47" (+00'11") | 1000 / 9116 |
| 13 | | 04'43" (+00'07") | 1000 / 10116 |
| 14 | | 04'36" | 1000 / 11116 |
| 15 | | 05'46" (+01'10") | 1000 / 12116 |
| 16 | | 05'26" (+00'50") | 906 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'44" | 00:15'42" |
| 3 | 05'17" | 00:20'59" |
| 4 | 04'55" | 00:25'54" |
| 5 | 04'46" | 00:30'40" |
| 6 | 04'42" | 00:35'22" |
| 7 | 04'38" | 00:40'00" |
| 8 | 04'47" | 00:44'47" |
| 9 | 04'48" | 00:49'35" |
| 10 | 04'42" | 00:54'17" |
| 11 | 04'38" | 00:58'55" |
| 12 | 05'39" | 01:04'34" |
| 13 | 05'24" | 01:09'58" |
| 13.0 | 08'01" | 01:10'09" |
展開計圈分析
留言 
