19.2 km | 01:45:19 | 05:29/km日期: 2018-11-24 16:03 - 總爬升: 554 m - 平均心率: 139 - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 普通(45)
Pace: 07'30" / 07'37" / 06'32" / 06'13" / 05'52" / 06'16" / 06'10" / 05'45" / 06'27" / 08'29" / 04'35" / 04'49" / 04'41" / 04'40" / 05'03" / 04'40" / 04'24" / 04'23" / 04'25" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'05") | 1000 / 1000 |
| 2 | | 06'48" (+02'25") | 1000 / 2000 |
| 3 | | 06'31" (+02'08") | 1000 / 3000 |
| 4 | | 06'13" (+01'50") | 1000 / 4000 |
| 5 | | 05'52" (+01'29") | 1000 / 5000 |
| 6 | | 06'15" (+01'52") | 1000 / 6000 |
| 7 | | 06'09" (+01'46") | 1000 / 7000 |
| 8 | | 05'45" (+01'22") | 1000 / 8000 |
| 9 | | 06'26" (+02'03") | 1000 / 9000 |
| 10 | | 05'48" (+01'25") | 1000 / 10000 |
| 11 | | 04'34" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'26") | 1000 / 12000 |
| 13 | | 04'40" (+00'17") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'36" (+00'13") | 1000 / 15000 |
| 16 | | 04'40" (+00'17") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 04'25" (+00'02") | 1000 / 19000 |
| 20 | | 04'30" (+00'07") | 170 / 19170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 364.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'37" | 00:15'07" |
| 3 | 06'32" | 00:21'39" |
| 4 | 06'13" | 00:27'52" |
| 5 | 05'52" | 00:33'44" |
| 6 | 06'16" | 00:40'00" |
| 7 | 06'10" | 00:46'10" |
| 8 | 05'45" | 00:51'55" |
| 9 | 06'27" | 00:58'22" |
| 10 | 08'29" | 01:06'51" |
| 11 | 04'35" | 01:11'26" |
| 12 | 04'49" | 01:16'15" |
| 13 | 04'41" | 01:20'56" |
| 14 | 04'40" | 01:25'36" |
| 15 | 05'03" | 01:30'39" |
| 16 | 04'40" | 01:35'19" |
| 17 | 04'24" | 01:39'43" |
| 18 | 04'23" | 01:44'06" |
| 19 | 04'25" | 01:48'31" |
| 19.2 | 04'30" | 01:49'17" |
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