12.1 km | 01:18:19 | 06:29/km日期: 2018-11-18 06:50 - 平均心率: 158 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'18" / 06'07" / 06'15" / 06'31" / 06'24" / 06'59" / 06'30" / 06'25" / 06'27" / 06'19" / 07'14" / 06'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'29" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 07'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
58.16 km 
ASICS Nimbus-19 累積 :
36.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'15" | 00:18'40" |
| 4 | 06'31" | 00:25'11" |
| 5 | 06'24" | 00:31'35" |
| 6 | 06'59" | 00:38'34" |
| 7 | 06'30" | 00:45'04" |
| 8 | 06'25" | 00:51'29" |
| 9 | 06'27" | 00:57'56" |
| 10 | 06'19" | 01:04'15" |
| 11 | 07'14" | 01:11'29" |
| 12 | 06'32" | 01:18'01" |
| 12.0 | 06'17" | 01:18'19" |
展開計圈分析
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