20.9 km | 02:34:24 | 07:24/km日期: 2018-11-25 08:41 - 總爬升: 769 m - 卡路里: 1234 Cal - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'43" / 05'40" / 05'40" / 06'23" / 09'25" / 07'31" / 13'02" / 11'38" / 11'32" / 08'51" / 10'19" / 07'59" / 05'28" / 06'57" / 06'22" / 05'50" / 04'55" / 05'06" / 05'19" / 05'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 06'07" (+01'13") | 1000 / 4000 |
| 5 | | 09'40" (+04'46") | 1000 / 5000 |
| 6 | | 07'30" (+02'36") | 1000 / 6000 |
| 7 | | 13'02" (+08'08") | 1000 / 7000 |
| 8 | | 11'37" (+06'43") | 1000 / 8000 |
| 9 | | 11'32" (+06'38") | 1000 / 9000 |
| 10 | | 08'51" (+03'57") | 1000 / 10000 |
| 11 | | 10'19" (+05'25") | 1000 / 11000 |
| 12 | | 07'59" (+03'05") | 1000 / 12000 |
| 13 | | 05'27" (+00'33") | 1000 / 13000 |
| 14 | | 06'56" (+02'02") | 1000 / 14000 |
| 15 | | 06'20" (+01'26") | 1000 / 15000 |
| 16 | | 05'50" (+00'56") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'06" (+00'12") | 1000 / 18000 |
| 19 | | 05'20" (+00'26") | 1000 / 19000 |
| 20 | | 05'43" (+00'49") | 1000 / 20000 |
| 21 | | 05'51" (+00'57") | 855 / 20855 |
11月累積里程 : 288.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 06'23" | 00:23'26" |
| 5 | 09'25" | 00:32'51" |
| 6 | 07'31" | 00:40'22" |
| 7 | 13'02" | 00:53'24" |
| 8 | 11'38" | 01:05'02" |
| 9 | 11'32" | 01:16'34" |
| 10 | 08'51" | 01:25'25" |
| 11 | 10'19" | 01:35'44" |
| 12 | 07'59" | 01:43'43" |
| 13 | 05'28" | 01:49'11" |
| 14 | 06'57" | 01:56'08" |
| 15 | 06'22" | 02:02'30" |
| 16 | 05'50" | 02:08'20" |
| 17 | 04'55" | 02:13'15" |
| 18 | 05'06" | 02:18'21" |
| 19 | 05'19" | 02:23'40" |
| 20 | 05'44" | 02:29'24" |
| 20.9 | 05'51" | 02:34'25" |
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