29.8 km | 02:54:11 | 05:50/km日期: 2018-11-24 06:10 - 平均心率: 152 - 卡路里: 1843 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82%
Pace: 06'37" / 06'02" / 06'04" / 06'06" / 05'50" / 06'08" / 05'43" / 05'49" / 03'27" / 05'57" / 05'34" / 05'55" / 05'55" / 05'39" / 07'17" / 05'41" / 05'50" / 05'53" / 06'04" / 07'42" / 06'03" / 04'58" / 05'10" / 06'01" / 05'47" / 05'47" / 06'16" / 06'10" / 10'26" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'11") | 1000 / 1000 |
| 2 | | 06'01" (+02'35") | 1000 / 2000 |
| 3 | | 06'04" (+02'38") | 1000 / 3000 |
| 4 | | 06'05" (+02'39") | 1000 / 4000 |
| 5 | | 05'50" (+02'24") | 1000 / 5000 |
| 6 | | 06'07" (+02'41") | 1000 / 6000 |
| 7 | | 05'43" (+02'17") | 1000 / 7000 |
| 8 | | 05'49" (+02'23") | 1000 / 8000 |
| 9 | | 03'26" | 1000 / 9000 |
| 10 | | 05'57" (+02'31") | 1000 / 10000 |
| 11 | | 05'33" (+02'07") | 1000 / 11000 |
| 12 | | 05'55" (+02'29") | 1000 / 12000 |
| 13 | | 05'54" (+02'28") | 1000 / 13000 |
| 14 | | 05'39" (+02'13") | 1000 / 14000 |
| 15 | | 05'52" (+02'26") | 1000 / 15000 |
| 16 | | 05'40" (+02'14") | 1000 / 16000 |
| 17 | | 05'50" (+02'24") | 1000 / 17000 |
| 18 | | 05'52" (+02'26") | 1000 / 18000 |
| 19 | | 06'03" (+02'37") | 1000 / 19000 |
| 20 | | 05'58" (+02'32") | 1000 / 20000 |
| 21 | | 06'03" (+02'37") | 1000 / 21000 |
| 22 | | 04'58" (+01'32") | 1000 / 22000 |
| 23 | | 05'09" (+01'43") | 1000 / 23000 |
| 24 | | 06'00" (+02'34") | 1000 / 24000 |
| 25 | | 05'46" (+02'20") | 1000 / 25000 |
| 26 | | 05'47" (+02'21") | 1000 / 26000 |
| 27 | | 06'15" (+02'49") | 1000 / 27000 |
| 28 | | 06'09" (+02'43") | 1000 / 28000 |
| 29 | | 06'36" (+03'10") | 1000 / 29000 |
| 30 | | 06'48" (+03'22") | 777 / 29777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
208.08 km 
Mizuno Wave Emperor Japan J1GA167545 累積 :
375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 06'08" | 00:36'47" |
| 7 | 05'43" | 00:42'30" |
| 8 | 05'49" | 00:48'19" |
| 9 | 03'27" | 00:51'46" |
| 10 | 05'57" | 00:57'43" |
| 11 | 05'34" | 01:03'17" |
| 12 | 05'55" | 01:09'12" |
| 13 | 05'55" | 01:15'07" |
| 14 | 05'39" | 01:20'46" |
| 15 | 07'17" | 01:28'03" |
| 16 | 05'41" | 01:33'44" |
| 17 | 05'50" | 01:39'34" |
| 18 | 05'53" | 01:45'27" |
| 19 | 06'04" | 01:51'31" |
| 20 | 07'42" | 01:59'13" |
| 21 | 06'03" | 02:05'16" |
| 22 | 04'58" | 02:10'14" |
| 23 | 05'10" | 02:15'24" |
| 24 | 06'01" | 02:21'25" |
| 25 | 05'47" | 02:27'12" |
| 26 | 05'47" | 02:32'59" |
| 27 | 06'16" | 02:39'15" |
| 28 | 06'10" | 02:45'25" |
| 29 | 10'26" | 02:55'51" |
| 29.8 | 06'48" | 03:01'09" |
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