15.0 km | 01:29:32 | 05:57/km日期: 2018-11-25 05:44 - 總爬升: 148 m - 卡路里: 1121 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'03" / 05'58" / 06'17" / 06'12" / 06'11" / 06'15" / 07'04" / 05'36" / 05'33" / 05'33" / 05'44" / 05'44" / 05'55" / 06'18" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'16" (+00'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+01'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'26") | 1000 / 13000 |
| 14 | | 06'02" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'06" | 24 / 15024 |
11月累積里程 :
235.19 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'12" | 00:24'30" |
| 5 | 06'11" | 00:30'41" |
| 6 | 06'15" | 00:36'56" |
| 7 | 07'04" | 00:44'00" |
| 8 | 05'36" | 00:49'36" |
| 9 | 05'33" | 00:55'09" |
| 10 | 05'33" | 01:00'42" |
| 11 | 05'44" | 01:06'26" |
| 12 | 05'44" | 01:12'10" |
| 13 | 05'55" | 01:18'05" |
| 14 | 06'18" | 01:24'23" |
| 15 | 05'29" | 01:29'52" |
| 15.0 | 05'24" | 01:30'00" |
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