7.0 km | 00:48:42 | 06:56/km日期: 2018-11-24 06:49 - 平均心率: 128 - 卡路里: 437 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 08'21" / 10'02" / 06'28" / 05'40" / 05'31" / 05'42" / 06'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'50") | 1000 / 1000 |
| 2 | | 10'02" (+04'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'58") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'20") | 1000 / 7000 |
| 8 | | 05'23" | 26 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 230.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'02" | 00:18'23" |
| 3 | 06'28" | 00:24'51" |
| 4 | 05'40" | 00:30'31" |
| 5 | 05'31" | 00:36'02" |
| 6 | 05'42" | 00:41'44" |
| 7 | 06'50" | 00:48'34" |
| 7.0 | 05'07" | 00:48'42" |
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