19.0 km | 01:50:01 | 05:46/km日期: 2018-11-24 20:23 - 地點: 往返華中橋 - 天氣: 涼 - 平均心率: 129 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'30" / 06'09" / 05'53" / 05'54" / 05'52" / 05'47" / 05'38" / 05'58" / 05'39" / 05'45" / 05'34" / 05'32" / 05'44" / 05'37" / 05'31" / 05'24" / 05'45" / 05'50" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'44" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'44" (+00'20") | 1000 / 19000 |
| 20 | | 07'08" (+01'44") | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 217.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 05'54" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'38" | 00:41'43" |
| 8 | 05'58" | 00:47'41" |
| 9 | 05'39" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 12 | 05'32" | 01:10'11" |
| 13 | 05'44" | 01:15'55" |
| 14 | 05'37" | 01:21'32" |
| 15 | 05'31" | 01:27'03" |
| 16 | 05'24" | 01:32'27" |
| 17 | 05'45" | 01:38'12" |
| 18 | 05'50" | 01:44'02" |
| 19 | 05'44" | 01:49'46" |
| 19.0 | 07'04" | 01:50'01" |
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