5.1 km | 00:35:39 | 06:56/km日期: 2018-09-11 20:34 - 卡路里: 336 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 07'14" / 06'53" / 06'55" / 06'54" / 06'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'21") | 217 / 217 |
| 2 | | 07'15" (+00'37") | 215 / 432 |
| 3 | | 07'11" (+00'33") | 214 / 647 |
| 4 | | 06'49" (+00'11") | 223 / 871 |
| 5 | | 06'43" (+00'05") | 225 / 1096 |
| 6 | | 06'39" (+00'01") | 226 / 1322 |
| 7 | | 07'03" (+00'25") | 212 / 1535 |
| 8 | | 06'59" (+00'21") | 429 / 1964 |
| 9 | | 06'50" (+00'12") | 220 / 2184 |
| 10 | | 06'54" (+00'16") | 214 / 2399 |
| 11 | | 06'50" (+00'12") | 214 / 2614 |
| 12 | | 06'57" (+00'19") | 211 / 2825 |
| 13 | | 06'54" (+00'16") | 212 / 3038 |
| 14 | | 06'48" (+00'10") | 213 / 3251 |
| 15 | | 06'56" (+00'18") | 209 / 3461 |
| 16 | | 07'03" (+00'25") | 207 / 3668 |
| 17 | | 06'46" (+00'08") | 211 / 3880 |
| 18 | | 06'50" (+00'12") | 210 / 4090 |
| 19 | | 06'57" (+00'19") | 207 / 4298 |
| 20 | | 06'44" (+00'06") | 213 / 4511 |
| 21 | | 06'38" | 212 / 4724 |
| 22 | | 06'54" (+00'16") | 206 / 4931 |
| 23 | | 06'37" | 209 / 5140 |
9月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 06'55" | 00:21'02" |
| 4 | 06'54" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 5.1 | 06'24" | 00:35'38" |
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