14.2 km | 01:42:37 | 07:14/km日期: 2018-11-21 16:53 - 平均心率: 151 - 卡路里: 909 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'57" / 07'10" / 07'15" / 07'11" / 07'00" / 07'13" / 07'07" / 07'01" / 06'44" / 07'08" / 07'18" / 07'11" / 08'08" / 07'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'27") | 1000 / 2000 |
| 3 | | 07'14" (+00'31") | 1000 / 3000 |
| 4 | | 07'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'59" (+00'16") | 1000 / 5000 |
| 6 | | 07'13" (+00'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 07'07" (+00'24") | 1000 / 10000 |
| 11 | | 07'17" (+00'34") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 08'07" (+01'24") | 1000 / 13000 |
| 14 | | 07'53" (+01'10") | 1000 / 14000 |
| 15 | | 07'36" (+00'53") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
120.91 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'10" | 00:14'07" |
| 3 | 07'15" | 00:21'22" |
| 4 | 07'11" | 00:28'33" |
| 5 | 07'00" | 00:35'33" |
| 6 | 07'13" | 00:42'46" |
| 7 | 07'07" | 00:49'53" |
| 8 | 07'01" | 00:56'54" |
| 9 | 06'44" | 01:03'38" |
| 10 | 07'08" | 01:10'46" |
| 11 | 07'18" | 01:18'04" |
| 12 | 07'11" | 01:25'15" |
| 13 | 08'08" | 01:33'23" |
| 14 | 07'53" | 01:41'16" |
| 14.2 | 07'35" | 01:42'38" |
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