10.1 km | 01:07:39 | 06:43/km日期: 2018-11-23 17:31 - 平均心率: 135 - 卡路里: 519 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'06" / 07'00" / 06'25" / 06'21" / 06'50" / 06'50" / 06'57" / 07'01" / 07'11" / 06'16" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'54") | 1000 / 1000 |
2 | | 06'33" (+00'25") | 1000 / 2000 |
3 | | 06'25" (+00'17") | 1000 / 3000 |
4 | | 06'20" (+00'12") | 1000 / 4000 |
5 | | 06'50" (+00'42") | 71 / 4071 |
6 | | 06'08" | 12 / 4084 |
7 | | 06'32" (+00'24") | 1000 / 5084 |
8 | | 06'55" (+00'47") | 1000 / 6084 |
9 | | 06'57" (+00'49") | 1000 / 7084 |
10 | | 07'04" (+00'56") | 1000 / 8084 |
11 | | 07'04" (+00'56") | 1000 / 9084 |
12 | | 06'13" (+00'05") | 989 / 10073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'00" | 00:13'06" |
3 | 06'25" | 00:19'31" |
4 | 06'21" | 00:25'52" |
5 | 06'50" | 00:32'42" |
6 | 06'50" | 00:39'32" |
7 | 06'57" | 00:46'29" |
8 | 07'01" | 00:53'30" |
9 | 07'11" | 01:00'41" |
10 | 06'16" | 01:06'57" |
10.1 | 05'12" | 01:07'20" |