22.2 km | 02:54:59 | 07:52/km日期: 2018-11-25 10:45 - 總爬升: 658 m - 平均心率: 128 - 卡路里: 1460 Cal - 總步數: 23355 - 平均步頻: 133 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 07'07" / 06'58" / 07'15" / 07'16" / 08'05" / 10'00" / 10'32" / 09'17" / 08'02" / 07'08" / 03'27" / 03'08" / 06'04" / 13'04" / 06'32" / 12'14" / 07'35" / 06'00" / 06'39" / 07'40" / 04'52" / 07'12" / 06'11" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+04'02") | 1002 / 1002 | 163 / 84 |
| 2 | | 06'57" (+03'47") | 1001 / 2004 | 165 / 86 |
| 3 | | 07'11" (+04'01") | 1004 / 3009 | 165 / 84 |
| 4 | | 07'15" (+04'05") | 1001 / 4010 | 161 / 85 |
| 5 | | 08'02" (+04'52") | 1000 / 5010 | 162 / 76 |
| 6 | | 10'11" (+07'01") | 1002 / 6013 | 124 / 79 |
| 7 | | 10'25" (+07'15") | 1001 / 7015 | 104 / 91 |
| 8 | | 09'27" (+06'17") | 1005 / 8020 | 133 / 79 |
| 9 | | 08'00" (+04'50") | 1004 / 9025 | 153 / 81 |
| 10 | | 07'01" (+03'51") | 1004 / 10029 | 125 / 113 |
| 11 | | 03'19" (+00'09") | 1006 / 11036 | 146 / 205 |
| 12 | | 03'10" | 1010 / 12046 | 130 / 240 |
| 13 | | 07'13" (+04'03") | 1003 / 13050 | 130 / 106 |
| 14 | | 12'25" (+09'15") | 1005 / 14055 | 96 / 83 |
| 15 | | 06'24" (+03'14") | 1008 / 15063 | 156 / 99 |
| 16 | | 12'13" (+09'03") | 1002 / 16065 | 88 / 92 |
| 17 | | 07'33" (+04'23") | 1010 / 17076 | 142 / 92 |
| 18 | | 05'56" (+02'46") | 1007 / 18083 | 173 / 97 |
| 19 | | 06'57" (+03'47") | 1005 / 19089 | 146 / 97 |
| 20 | | 07'26" (+04'16") | 1004 / 20094 | 141 / 95 |
| 21 | | 11'14" (+08'04") | 1002 / 21096 | 95 / 93 |
| 22 | | 06'05" (+02'55") | 1004 / 22100 | 148 / 110 |
| 23 | | 11'09" (+07'59") | 222 / 22322 | 103 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
370.00 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'58" | 00:14'05" |
| 3 | 07'15" | 00:21'20" |
| 4 | 07'16" | 00:28'36" |
| 5 | 08'05" | 00:36'41" |
| 6 | 10'00" | 00:46'41" |
| 7 | 10'32" | 00:57'13" |
| 8 | 09'17" | 01:06'30" |
| 9 | 08'02" | 01:14'32" |
| 10 | 07'08" | 01:21'40" |
| 11 | 03'27" | 01:25'07" |
| 12 | 03'08" | 01:28'15" |
| 13 | 06'04" | 01:34'19" |
| 14 | 13'04" | 01:47'23" |
| 15 | 06'32" | 01:53'55" |
| 16 | 12'14" | 02:06'09" |
| 17 | 07'35" | 02:13'44" |
| 18 | 06'00" | 02:19'44" |
| 19 | 06'39" | 02:26'23" |
| 20 | 07'40" | 02:34'03" |
| 21 | 04'52" | 02:38'55" |
| 22 | 07'12" | 02:46'07" |
| 23 | 06'11" | 02:52'18" |
| 22.2 | -3'-48" | 02:55'16" |
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