10.5 km | 00:57:40 | 05:28/km日期: 2018-11-27 11:45 - 平均心率: 146 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'08" / 05'14" / 05'41" / 05'30" / 04'48" / 06'16" / 05'17" / 04'53" / 06'26" / 05'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 05'40" (+00'52") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 06'16" (+01'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 06'26" (+01'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 529 / 10529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 04'48" | 00:27'21" |
| 6 | 06'16" | 00:33'37" |
| 7 | 05'17" | 00:38'54" |
| 8 | 04'53" | 00:43'47" |
| 9 | 06'26" | 00:50'13" |
| 10 | 05'09" | 00:55'22" |
| 10.5 | 05'13" | 00:58'08" |
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