30.0 km | 03:27:51 | 06:55/km日期: 2018-11-26 10:12 - 總爬升: 880 m - 平均心率: 160 - 卡路里: 2163 Cal - 總步數: 30762 - 平均步頻: 147 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'07" / 05'52" / 06'00" / 05'32" / 06'05" / 06'08" / 05'57" / 08'17" / 05'53" / 06'20" / 06'04" / 06'23" / 05'38" / 08'35" / 05'44" / 06'13" / 06'29" / 08'18" / 05'50" / 08'17" / 07'46" / 06'23" / 06'45" / 07'21" / 05'55" / 06'27" / 07'33" / 08'43" / 07'53" / 08'04" / 05'30" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+01'00") | 1008 / 1008 | 150 / 100 |
2 | | 05'36" | 1002 / 2010 | 169 / 105 |
3 | | 06'18" (+00'42") | 1002 / 3012 | 151 / 104 |
4 | | 05'41" (+00'05") | 1008 / 4021 | 170 / 103 |
5 | | 06'17" (+00'41") | 1002 / 5023 | 166 / 95 |
6 | | 06'11" (+00'35") | 1005 / 6029 | 163 / 98 |
7 | | 06'06" (+00'30") | 1009 / 7038 | 172 / 94 |
8 | | 08'21" (+02'45") | 1007 / 8046 | 137 / 87 |
9 | | 05'42" (+00'06") | 1002 / 9048 | 180 / 96 |
10 | | 06'49" (+01'13") | 1000 / 10048 | 160 / 91 |
11 | | 06'20" (+00'44") | 1006 / 11055 | 159 / 98 |
12 | | 05'56" (+00'20") | 1004 / 12059 | 181 / 92 |
13 | | 06'23" (+00'47") | 1007 / 13067 | 159 / 98 |
14 | | 08'03" (+02'27") | 1002 / 14069 | 119 / 103 |
15 | | 05'51" (+00'15") | 1002 / 15071 | 183 / 92 |
16 | | 06'20" (+00'44") | 1001 / 16072 | 177 / 88 |
17 | | 08'24" (+02'48") | 1003 / 17076 | 118 / 100 |
18 | | 06'29" (+00'53") | 1008 / 18085 | 159 / 96 |
19 | | 05'47" (+00'11") | 1008 / 19093 | 181 / 95 |
20 | | 10'39" (+05'03") | 1004 / 20098 | 102 / 91 |
21 | | 06'15" (+00'39") | 1008 / 21106 | 168 / 94 |
22 | | 06'27" (+00'51") | 1000 / 22106 | 156 / 99 |
23 | | 06'49" (+01'13") | 1009 / 23116 | 135 / 107 |
24 | | 07'18" (+01'42") | 1000 / 24117 | 149 / 91 |
25 | | 06'28" (+00'52") | 1006 / 25123 | 158 / 97 |
26 | | 07'17" (+01'41") | 1004 / 26127 | 130 / 105 |
27 | | 09'01" (+03'25") | 1000 / 27128 | 96 / 115 |
28 | | 07'42" (+02'06") | 1006 / 28135 | 112 / 115 |
29 | | 08'36" (+03'00") | 1006 / 29142 | 109 / 106 |
30 | | 06'33" (+00'57") | 1010 / 30153 | 171 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
200.68 km NIKE FREE EVERYDAN 累積 :
6360.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'52" | 00:11'59" |
3 | 06'00" | 00:17'59" |
4 | 05'32" | 00:23'31" |
5 | 06'05" | 00:29'36" |
6 | 06'08" | 00:35'44" |
7 | 05'57" | 00:41'41" |
8 | 08'17" | 00:49'58" |
9 | 05'53" | 00:55'51" |
10 | 06'20" | 01:02'11" |
11 | 06'04" | 01:08'15" |
12 | 06'23" | 01:14'38" |
13 | 05'38" | 01:20'16" |
14 | 08'35" | 01:28'51" |
15 | 05'44" | 01:34'35" |
16 | 06'13" | 01:40'48" |
17 | 06'29" | 01:47'17" |
18 | 08'18" | 01:55'35" |
19 | 05'50" | 02:01'25" |
20 | 08'17" | 02:09'42" |
21 | 07'46" | 02:17'28" |
22 | 06'23" | 02:23'51" |
23 | 06'45" | 02:30'36" |
24 | 07'21" | 02:37'57" |
25 | 05'55" | 02:43'52" |
26 | 06'27" | 02:50'19" |
27 | 07'33" | 02:57'52" |
28 | 08'43" | 03:06'35" |
29 | 07'53" | 03:14'28" |
30 | 08'04" | 03:22'32" |
31 | 05'30" | 03:28'02" |
30.0 | 00'-9" | 03:28'11" |