10.0 km | 01:11:48 | 07:10/km日期: 2018-11-27 16:54 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'18" / 06'28" / 06'32" / 06'24" / 06'36" / 06'06" / 06'15" / 06'20" / 09'01" / 10'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'24" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 09'00" (+02'55") | 1000 / 9000 |
| 10 | | 10'39" (+04'34") | 1000 / 10000 |
| 11 | | 20'16" (+14'11") | 7 / 10007 |
11月累積里程 :
402.74 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'28" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 06'24" | 00:26'42" |
| 5 | 06'36" | 00:33'18" |
| 6 | 06'06" | 00:39'24" |
| 7 | 06'15" | 00:45'39" |
| 8 | 06'20" | 00:51'59" |
| 9 | 09'01" | 01:01'00" |
| 10 | 10'39" | 01:11'39" |
| 10.0 | 19'25" | 01:11'48" |
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